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Things I Learned From My Dad

Dad and me, 2011

Me and Dad, 2011

I’m sure I’ve learned many things from my dad throughout my life, but the lessons that are most clear and feel like the most important are the ones he has taught me in the days since he passed away.

1. Make the most of time spent with your loved ones, because you never know how much you have left. When I visited my dad in February, part of me knew it would be the last time I saw him, but I was in denial. I didn’t take the opportunity to tell him all the things I wanted to because I knew that by acknowledging the fact that he was dying I would have to deal with it, and I wasn’t ready. I was too scared to speak the words in my heart, and I took for granted the fact that I would see him again. I don’t believe in living with guilt and regret, but I’ll always wish that I had spoken up during our last visit and taken that opportunity to tell him everything I wanted him to know.

Me and my brother Bobby

Me and my brother Bobby

2. Never judge others because they’re not doing what you think they should be. They’re probably doing the best they can, just like you are. We as humans tend to be judgmental, and I’m just as guilty of this as anyone else – probably even more so. As my dad began getting sicker, I was so frustrated with him for not dealing with his health the way I thought he should. I was literally mad at him. Thankfully I was able to keep it to myself (mostly) and it didn’t drive a wedge in between us, but looking back I’m ashamed of myself for many of these thoughts. I wasn’t in his head, and I didn’t know how he was feeling or what he was thinking. I know now that he did the best he could: he fought to stay alive as long as possible and ultimately that’s all that matters. I also spent a lot of my younger life disapproving of my dad’s lifestyle but with the wisdom of age comes the realization that it truly does take all kinds, and just because he lived his life differently than I lived mine doesn’t make him wrong. Other than his failing health, my dad actually had a pretty great life! For more than a decade he’s been married to a wonderful woman and had so many amazing friends. I was lucky enough to meet some of his friends and in-laws last week and I don’t have the words to tell you how kind and giving and loving these people were towards me! I love them all for what they did for my father, and now for Patti and my brother and I, and I consider them all to be family.

Things I Learned From My Dad

Me and Patti’s mom, who we all just called “Mom”

Juanita and me... she was like a sister to my dad

Me and Juanita… she was like a sister to my dad

3. Always keep your heart open. My dad was a big ol’ guy, and had the heart to match. If you needed help, he was there. He put his own life on hold many times to help others, and was always willing to lend a helping hand to those who needed it. He was very generous with his family, friends and neighbors and I really hope this is a trait that will live on in me. In all of us, really! If everyone did just a little more to help those around us, think of what a difference that would make.

Allagash, the prettiest little pitbull girl ever!

Allagash, the prettiest little pitbull girl ever!

4. It’s never too late to change for the better. My dad went through many phases of his life, and they weren’t all positive. I don’t feel like I’m dishonoring his memory by saying this, because he would’ve been the first to tell you that he made some huge mistakes. The thing is, though, rather than sitting around and regretting his mistakes, he changed his life! He dedicated himself to becoming a better person, and I believe he was successful. He had a wonderful marriage, he become closer to his children and his extended family, and he was truly happy. I think this is a wonderful lesson, as we all have things about ourselves that we could improve (see #2! Although my dad would probably have told you that I’m perfect just the way I am :) )

Patti and me

Me and Patti

5. You’ll never regret the things you did, but you might regret the things you didn’t. When my step-mom Patti called to tell me my father was in the hospital, I tried to decide if I should jump on a plane. I kept rationalizing that this wasn’t the first time he had been hospitalized and he always ended up back home. In the time I spent trying to make up my mind, my dad lost consciousness and then I thought maybe I should wait until he woke up… but he never woke up again. Looking back, I wish I had flown to Florida to be with him. Even if I had arrived after he was unconscious, I still could’ve sat by his bed and held his hand. I know if my dad were reading this right now he’d tell me that he wouldn’t have wanted me to see him that way and that I shouldn’t worry about it, but when I think about the cost of a plane ticket versus a few more hours with my dad it seems obvious that I should’ve gone. This isn’t something I feel guilty about, but I’ll always wish that I had gone.

Dad and me on top of Pikes Peak, 2011

Dad and me on top of Pikes Peak, 2011

6. Family is the most important thing there is. My dad was estranged from his own parents when they passed away suddenly, and I know he never completely got over that. He also went through long phases of estrangement from some of his siblings but rebuilding those relationships was a huge part of his later years. He came from a large catholic family and had 6 brothers and sisters, and he really did try to bring everyone back together, and was mostly successful. And as sad as his death was for all of us, it was wonderful to see so many of my aunts and cousins last week! I reconnected with people I hadn’t seen in 20 years, and I believe in my heart that those connections will hold this time. That will be my father’s legacy: Bringing our family back together.

From left: Cousin Laura, Patti, (Third!) Cousin Brock, Me, Cousin Donna

From left: Cousin Laura, Patti, (Third!) Cousin Brock, Me, Cousin Donna

My dad and his (big!) sister Sandy

My dad and his (big!) sister Sandy

Me and Cousin Shavonne

Me and Cousin Shavonne

 

Me and my little cousin the future cruise ship captain!

Me and my little cousin the future cruise ship captain!

There are so many other family members that I’ve reconnected with who were camera shy (I’m looking at you, Aunt Wendy!!), and just because they’re not pictured here doesn’t mean I don’t think they’re wonderful, cause I do. And speaking of wonderful, can I just say how great everyone was about feeding me during all this!? Shavonne went right to the kitchen and started cutting up raw veggies for me, her husband James was always on hand to open my bottle of wine, Juanita adapted her pasta salad recipe to make it vegan, and Patti and Laura smoked a ton of veggies for me! And don’t even get me started on how willing Donna was to keep my glass full of gin… The point I’m making is, my family is fantastic and I’m so grateful to have reconnected with them.

I’d say I wish my dad had been there to see it, but I’m pretty sure he was.

Sunrise over Daytona Beach the morning of my Dad's funeral service

Sunrise over Daytona Beach the morning of my Dad’s funeral service

My First Food Demo

My First Food Demo

When my friend Tinya from the Vegan Society of Colorado Springs emailed and asked if I’d be willing to drive down and join the presentation team at one of their upcoming Plant Strong classes, I said “Heck yah!

Okay, confession time. I may have gulped and worked up a bit of nervous sweat first, but then I rallied and said “Heck yah!” And I’m so glad I did!

Honestly, I was never that nervous. I do a lot of public speaking and training for my day job, so I’m pretty comfortable with that aspect. And you know I love to talk about food ;) Plus, my old kitchen was actually set up almost like a food demo – I used to love having friends over who would sit at the bar and drink and chat with me while I stood there and prepped our meal.

The entire Plant Strong class was amazing. You can see the full list of topics here, but some of my favorite topics were Keeping a Social Life in a Carnivorous World and Everyday Super Foods. That last one has actually motivated me to re-read my Dr. Fuhrman books and stop being such a ‘junk food vegan’. Jacqueline, one of the organizers and fellow blogger, also did a bad@ss food demo right before lunch.

Mine was after lunch, as part of multiple breakout sessions. In hindsight there were certainly things I’d do differently, but overall I’d say it was a success! I was lucky to have my pals JL, Bianca and Christy  (who are all seasoned food demo-ers) to pass along some great advice before hand, and then I had my friends Jamie and Sarah there in person to ask me some helpful leading questions during the demo if I was forgetting to say something important!

But the most important thing… what did I make? Well, for the lunch (before my demo) I brought a big ol’ crockpot full of my Creamy Broccoli Cheese Soup (2 full batches, all of which were eaten right up!)…

Vegan Broccoli Cheese Soup

And for my actual demo I made my Chik’n Salad with Cranberries and Pistachios (also a hit!)…

Chik'n Salad with Cranberries and Pistachios #vegan

And I finished up by telling them a little bit about my homemade seitan, which would also be delicious in that chik’n salad if you don’t have soy curls. Of course I also brought a few loaves with me, which I chopped up and let them try.

I’m happy to report that everyone seemed to enjoy my food in all 3 demos that I did! And I’ve been invited back to do more, which is certainly the biggest vote of confidence possible :)

Spicy Grape Jelly Meatballs… Veganized!

Spicy-Grape Jelly Meatballs #vegan

Vegan Spicy Grape Jelly Meatballs

Football season is over, as are all the awards shows. The remaining sports (basketball, baseball and hockey – which is apparently played year-round now) are all great but they don’t really scream finger-food to me. They don’t feel like a valid excuse to spend an afternoon on the couch devouring pickle wrap dip or loaded baked potato dip. Yet here I am, still craving appetizers. What to do, what to do?

Just make them anyway, you say? Ok! And honestly, you have a good point. Appetizers are a great addition to any sunny spring or summer evening while you’re relaxing on the patio with a drink and a book.  Who needs sports on the TV when you’ve got a good book on your lap?

Right now I’m reading Whitey: The Life of America’s Most Notorious Mob Boss, Foreign Faction – Who Really Kidnapped JonBenet? and listening to When the Killing’s Done on CD while I commute. I’m a bit schizo in my reading habits, I like to have at least 2 or 3 going at once so I can bounce back and forth depending on my mood.

So, back to the meatballs…

Spicy-Grape Jelly Meatballs #vegan

I used Nate’s classic flavor, which are the same as the TJ brand if you happen to live near one of those wonderful stores. A little spicy and a little sweet, these make the perfect party appetizer or cocktail hour snack at home.

You guys do have cocktail hour at home, every night, right? It’s not just me?

Make me feel better. Tell me what you’re drinking or at least what you’re reading ;)


Spicy Grape Jelly Meatballs (makes 21 meatballs)

This will give you extra sauce for dipping, and it’s great on crusty bread, Ritz crackers, your finger…  ALSO, this is the quick-cooking method, but you can also do them in a slow cooker.

Ingredients:

  • 1 bag Nate’s classic flavor meatballs (or vegan meatball of your choice)
  • 1 10 oz jar of grape jelly
  • 5-6 oz Chili sauce (I used Thai Kitchen sweet red chili sauce),
  • 2+ teaspoons Sriracha sauce (to taste)

Directions:

  1. Set your meatballs out to defrost. Mix together the rest of the ingredients.
  2. Add the meatballs to a large pot, and stir in the sauce. Heat over medium stirring occasionally until the meatballs are heated through.

Enjoy!

Spicy-Grape Jelly Meatballs #vegan

Pickle Wrap Dip

Pickle Wrap Dip #vegan

Vegan Pickle Wrap Dip

This might be the first time you’re hearing about Pickle Wrap Dip, vegan or otherwise. I had never heard of it until I stumbled across it on Pinterest.

Did I ever tell you guys I have a secret Pinterest board where I collect icky non-vegan recipes that I can later veganize, compassionize and just all-around improve!? Well I do. So there.

Speaking of how things that are vegan are automatically better, have you guys ever had the Eco VeganHam Party Roll“??? If not, you need to get your hot little hands on some. If you live near Denver, our friends over at Nooch carry them! If not, I linked above to Vegan Essentials. For some reason they’re not listed on EV’s product page, not sure why. But this thing was delicious. It tasted exactly like I remember ham tasting, especially honey ham. It had that extra sweetness to it, and it was kind of juicy.

Anyway, this was the dip version of that thing where you wrap a pickle up in cream cheese and deli ham. I’m not sure I ever had such a contraption, nor did I ever have this dip as an omni but I can tell you that the vegan version is wonderful! The sweetness of the ham is offset by the tart dilly of the pickles, and of course the cream cheese is just complete creamy goodness. I served it on whole wheat ritz crackers, and lets just say that added salt kicked the whole thing up to the next taste level. The other coolio thing about it is that as soon as you’re done stirring it’s ready to eat. None of that “refrigerate for 2 hours” nonsense, so it’s a great dip to make on the fly.

Also I don’t think it was a creamy as the picture looks. The vegan ham was kind of white, so it blends in there. I’m babbling, but my point is that you shouldn’t look at this and say “That looks like it’s made entirely out of cream cheese!” cuz it’s not. I promise!


Pickle Wrap Dip (makes 12 servings)

Adapted from non-vegan/vegetarian recipe

If you don’t have access to Eco Vegan ham, you might try those Yves canadian bacon bits, or any of the other vegan hams you can buy online!

Ingredients:

  • 8 oz vegan cream cheese
  • 1/2 Eco Vegan Party Roll
  • 8 oz sliced dill pickles
  • WW Ritz crackers for serving

Directions:

  1. Scrape the cream cheese into a large mixing bowl and set aside (at room temperature)
  2. Dice the party roll (I just love saying that) and then kind of roughly chop the pickles. You want them to be in small bits but don’t stress over it or get pickle juice all over your party outfit.
  3. Mix everything together and serve with crackers!

Enjoy!

 

Vegan Chicken Sandwich with Sauteed Mushrooms

Vegan Chicken Sandwich with Sauteed Mushrooms

Vegan Chicken Sandwich with Sauteed Mushrooms

I know a lot of vegans try to avoid processed foods – and I do too, mostly – but sometimes you get a craving and I find it’s easier to just give into it. I mean, I’m going to give in eventually, so why waste all that time fighting it?

I’m kidding of course (mostly), but when I start to crave faux meat products, I’m more than happy to trot on down to the store and grab a box of Gardein. Sometimes I’ll make a Spicy Chik’n Sandwich (those are truly a favorite of mine!), and sometimes I’m craving some ‘shrooms… And that’s where these come into play.

I even included a lower calorie version, served on lettuce instead of a bun!

Vegan Chicken Sandwich with Sauteed Mushrooms

I wrapped mine up in the lettuce but if you’re the dainty neat type you could also go with a knife and fork.

Did you see all those mushrooms and onions? SO GOOD! I sauteed them in veggie broth, and the Gardein filets were cooked with just the tiniest bit of nonstick cooking spray. I’m looking out for my waistline… and yours too ;)


Vegan Chicken Sandwich with Sauteed Mushrooms (Makes 2 sandwiches)

Note: if you want to cut out some calories and/or carbs, switch out the buns below with extra lettuce!

Ingredients:

  • 1/4 to 1/3  cup vegetable broth
  • 1 small sweet onion, diced
  • 1.5 cups sliced mushrooms (I used white button, but your favorite ‘shroom will be good too!)
  • 1/2 teaspoon powdered garlic
  • Salt and pepper
  • Cooking spray
  • 2 Gardein chick’n filets
  • 2 buns, toasted or otherwise warmed
  • 2 T vegenaise
  • Lettuce for garnish

Directions:

  1. Heat the veggie broth over medium heat. When it starts to boil add diced onions and sliced mushrooms. Cover and cook, stirring occasionally, for 4-5 minutes. Add garlic and S&P, then cook for another 2-3 minutes, adding more broth if needed.
  2. Heat another pan over medium and spray with non-stick spray, then add the filets. Cook for 3-4 minutes on each side, until they start to crisp/brown a little bit.
  3. Smear the buns with veganaise and add the lettuce and filets, then top with the mushroom mixture.

Enjoy!

Vegan Food Swap: January 2013!

The Vegan Food Swap took a holiday break, but came roaring back with a vengeance! Wait, that makes the swap sound mean or aggressive… which it’s not! It’s totally sweet and unassuming and delicious :)

In case you’re not familiar, here’s the 411: Participants are paired up, and each spends about $20 on their favorite vegan goodies that they want to share. They ship them, the other person tears open the box and devours said goodies, the end. Oh, and if you happen to be a blogger, you take pictures and write about it. But you don’t have to be a blogger to participate! Go visit Cat for more details.

Here are the goodies I sent out:

DSC_1210

Funny story about Tamara, who I sent the box to- She lives in CA not too far from where I used to live, AND we both lived in San Diego at the same time AND lived not-too-far from each other AND hung out in the same areas AND we were both going to SDSU! Small world, huh?

Anyway, Tamara(who blogs at Tamara Eden) and her hubby Gerard are not only plant-based eaters but they try to be very healthy eaters, so I was hesitant to send her too much sugary chocolately madness. I still sent mostly snacks (because I wanted the package to be fun for them), but I tried to keep it (mostly) healthy. Included were:

Everything except for the cashews came from our local all-vegan grocery Nooch or Whole Foods. You can read about these from Tamara and her hubby’s POV over at her blog!

AND THEN… I also got a box in the mail! Mine came from Denise in Texas, and although she “warned” me that she’s a newish vegan, there was no need for concern because her box ROCKED! Here’s a peek:

Swap-#2

  • Breaking News veggie chips: I love these! They’re chips that are healthier so I can snack without all the guilt (not that I ever feel guilty about snacking, ha ha!)
  • Primal vegan jerky: I ate this first, it was THE BEST!!!
  • Food is For Lovers queso: I haven’t tried this yet but I’ve tried other jarred quesos and liked them
  • Emerald almonds: Who doesn’t love almonds? Not me!
  • Sun Warrior raw protein powder: I’ve been wanting to try this forever!
  • Whole wheat Israeli couscous: I love couscous, and am excited to try the WW kind! I bet it’ll be wonderful!
  • A mix of herbal teas: I was particularly happy about the tea because I’m starting on Somer’s Green Smoothie challenge and the only thing you’re allowed to drink (besides water and smoothies) is herbal tea. And I have had no herbal tea! So, perfect timing.

BUT WAIT! There’s more!

Thang was the recipient in my very first vegan food swap last year and being the sweet person she is, she decided to reciprocate! She sent me a “care package” right before Christmas (which was perfect because I was in the midst of house drama and really needed some “care”)

DSC_1200

Let me put it this way: kale chips have officially been replaced in my heart and stomach by arugula and cabbage chips!!! They’re crispy and covered in a mix of sesame, dill and garlic and are phenomenal. They’re made by the same folks who also make those (vegan) ranch kale chips… so obviously a great company. Thang also included a neat little grater and an awesome tea pot- complete with green tea which is my favorite. Oooh, and matcha green tea too.

But she didn’t stop there. She followed up with another box last week:

Swap-#1Obviously I had been blathering to her about how much I love matcha and that veggie crunch, because she showered me with some more. She also included the most intriguing food item I’ve come across: Freeze-dried coconut water powder! I can’t wait to use this is smoothies and baking! She also sent these Biscolinos- a raw, “biscotti-shaped” treat (per their website) that were so good.  If you see these on any local shelves, grab them for sure! The Square bars look really good too, although I haven’t had a chance to try them yet.

A girl (even this girl) can only eat so much…

Ok, that’s all I got for now. I’ll check back in next week after I’ve started the challenge and let you know how I’m faring! Hope you all have a great weekend :)

Pausing…

breakfastclub

All you other children of the 80′s see that picture and instantly know what I’m trying to say, right? For the rest of you, I’m saying… “Don’t you forget about me!

For the purposes of mental sanity and moving (two things that do not generally go together), I’m just on a bit of a blogging break. I’ll be back in January (after I’ve gotten all my kitchen stuffs out of storage) with tons (tons!) of fabulous new vegan recipes and pictures of my adorable pets, I promise :)

In the meantime, be safe and eat lots of kale.

-Barb

 

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