That Was Vegan?

Recipes so delicious you'll never think twice!

Buffalo Wing Tacos with Seitan

Vegan Buffalo Wing Tacos with Seitan

Buffalo Wing Tacos

If people still said things like “That was tha bomb-diggety, yo!“, I would totally say that about these tacos. I wish I knew what the hip new saying was, something to convey how amazing these tacos were, but I’m no expert. I mean, I still say “totes adorbz“, and that’s so 2011!

What’s so great about these tacos, you ask? They have everything you love about buffalo wingz all wrapped up in a neat little taco package. The crispy seitan smothered in spicy buffalo sauce. Lettuce and grated carrots, representative of the veggies traditionally served alongside the platter of wingz at your favorite vegan friendly sports bar, and of course, vegan ranch dressing. Did I mention it was neatly wrapped up? No orange mess to clean out from under your fingernails after this feast, I promise you! They were inspired by a picture I saw on Pinterest (of the gross, non-vegan kind), but it wasn’t linked to a recipe. I didn’t need a recipe to veganize though, the idea was inspiration enough for me!

Dang those are some pretty tacos!

Vegan Buffalo Wing Tacos with Seitan

Also pretty? The tulips that managed to pop up in my front yard. Those bulbs have been in the ground since before we bought the house in 2007, and have never really done anything. I’ve actually tried to dig them all up, but clearly I missed a few (hundred).

That Was Vegan Tulips

That Was Vegan Tulips

My lilacs are also having a banner year (banner for a black thumb like myself, that is)- this is the first year they’ve really bloomed for me. Not sure what’s changed, but I’m happy to see them.

That Was Vegan Lilacs


Buffalo Wing Tacos with Seitan (Makes 5-6 tacos)

Ingredients:

  • 2 loafs of homemade seitan
  • 2-3 T oil for frying
  • Frank’s Buffalo Wing sauce (not the original Red Hot, the kind that says “Buffalo Wing” on the front of the bottle)
  • 5-6 small flour tortillas
  • 2 large carrots, grated
  • 2 leafs of romaine lettuce, chopped
  • Vegan ranch dressing (I used Organicville)

Directions:

  1. Slice the seitan. Standing it upright on your cutting board, slice longways down the center. Keeping the 2 halves together, lay it on the cutting board and slice it lengthwise down the middle again, the, going the other direction, slice it into bite-sized chunks.
  2. Heat oil in a frying pan over medium heat, then add the seitan, cooking until it starts to get crispy, 5-7 minutes. Remove the pan from the heat and let it cool for just a minute, then add in the buffalo sauce, stirring well. (You could also mix in a separate bowl, but this way leaves you with one less dish to clean). Just make sure the pan isn’t too hot.
  3. Lay out your tortillas, and layer: Lettuce, carrots, seitan, ranch, extra buffalo sauce (if desired) and more carrots.

Enjoy!

Make That Salad Better: Agave-Chili Baked Walnuts

Agave Chili Baked Walnuts

Agave-Chili Baked Walnuts

In my last Make That Salad Better post, I shared with you a little about how many salads I eat. TONS. I’m not complaining- since I’ve started incorporating more raw veggies into my diet, I’ve never felt better! But chewing that much lettuce can get all sorts of monotonous, so I like to add fun toppings to keep things interesting. We’ve all had walnuts similar to these in restaurants, and although a recipe probably isn’t needed, I still wanted to share.

These baked walnuts are quick and easy to make, and use minimal ingredients. If you have walnuts on hand, you probably already have everything you need! These also make an excellent snack, sans lettuce :)

Also, I wanted to thank everyone who shared their thoughts with me on bugs! It was an interesting discussion, and I’m glad to know I’m not the only vegan who struggles with this. And lest anyone suspect I’m heartless to all of the creepy-crawly creatures, I wanted to share a picture of my pal William. We met while I was weeding last weekend:

Worm

I actually found a ton of those little fellas while I was digging around with my little garden tools. It reminded me of that scene in Seven Years in Tibet, when HHDL made Brad Pitt stop digging so they wouldn’t accidentally kill any worms. I was very careful, and every worm I came across was moved to a nice shady spot. And the next morning when I saw the robins eating worms in that nice shady spot, well… I just tried not to think about it.

And yes, those are So Delicious gloves! They came with my ice cream shipment, and I’ve been using them around the house every since.


Agave-Chili Baked Walnuts (Makes enough to top 4-5 salads)

Ingredients:

  • 1 cup walnuts, roughly chopped (or just halved, whatever you prefer)
  • 2 T plus 1 t Agave
  • 3/4 t chili powder (I used a NM blend)
  • 1/2 t (plus more if you’d like) sea salt
  • Dash of cinnamon
  • Parchment paper

Directions:

  1. In a small pan, heat the agave over low heat just until it gets thin and liquid-y, then stir in the chili powder, salt and cinnamon.
  2. Stir in the walnuts, just until they’re pretty evenly coated.
  3. Pour onto a parchment paper-covered baking sheet, making sure they’re not too clumped together and aren’t piled upon one another.
  4. Bake for 15-20 minutes at 350 degrees, stirring 2-3 times. Keep an eye on them though- you don’t want them to burn.
  5. While they’re in the oven, cover a plate with another piece of parchment paper. When the walnuts are done, pour them immediately onto the plate. Sprinkle with a little extra salt, if you’re a salt fiend like me. Once they’re cool, you can break them apart and store them in an airtight container.

Enjoy!

 

Coming Soon to a Blog Near You: Virtual Vegan Potluck

Annie, the talented mastermind blogging over at An Unrefined Vegan, has had a fabulous idea: Why not create a Virtual Vegan Potluck!?

From her invitation:

“…wouldn’t it be nice to gather this warm community of eating, baking and cooking bloggers for a feast?  One day where we all come together to share favorite recipes as if we were really sitting down – plates balanced on knees, juggling glasses – to eat together?  A virtual vegan potluck.

Here’s what I’m thinking: participants would select a course out of the usual suspects (beverages, appetizers, salads, soup/stews, sides, main course, breads, desserts – any I’m forgetting?) and on the date selected, they would publish a post of their recipe with photos.  A “button” would guide readers to the preceding post and the following post.  A blog circle.  The circle would be set up so that it starts with the appetizers and moves through the courses.”

Virtual Vegan Potluck

I’ll be contributing an appetizer (I already have it planned, it’s going to be soooo good!), and I think Reia over at The Cruelty-Free Review is planning to share a dessert. Annie is still looking for other bloggers to participate, if you’re interested you have until the 30th to sign up. You don’t even need to know what recipe you’ll be sharing, just what type: main dish, salad, etc. Check out the page for more info.

Whatever else you do, make sure you check back on May 12th to see my app along with tons of other amazing dishes!

Green Chile Black Bean Burgers

Vegan Green Chile Blackbean Burger

Green Chile Black Bean Burger

April is on its last legs, and summer is almost here. Sure, the weather has been a bit ditzy lately- 80 degrees one day, snowy the next… but that’s just how it is up here in the Rocky Mountains. Besides, I don’t need the weather to tell me when summer is approaching- I have those nasty Miller Moths to do that! For those of you who don’t live in Colorado/Kansas/Nebraska/Wyoming, miller moths live out on the eastern plains. Every spring they migrate up into the mountains, and in the fall they make the trip back to the plains to lay their eggs. When you look outside around dusk, the air is just thick with them. There are hundreds everywhere you look! I suspect my neighborhood has more than our fair share, because of all the trees and flowers and open space, which is unfortunate because I have an insane fear of them. I shriek and dive for cover anytime one buzzes at my head, I can’t fall asleep if I suspect one is in the room with me, and even as I’m typing this I’m pretty sure there might be one looking at me, plotting his attack. I know what you’re all thinking… “What’s wrong with her? Why is she so scared of bugs that are outside?”. If these bugs would stay outside, we could call an uneasy truce, no doubt about it. But they don’t stay outside. These little jerks insist on invading my home, coming into my territory and torturing me while I’m trying to relax in front of the TV. Monday night was the absolute worst. The seal where the doggie door meets our sliding glass door was compromised, and we ended up with 40 or 50 of them in our family room over the course of the evening.  Lets just say there was some serious shrieking going on :)

For those of you who don’t know me, I’m an ethical vegan. I went vegan for the animals, and I’ll stay vegan for the rest of my life for the animals. For example, I’m also afraid of spiders, but I maintain a strict “Catch and Release” policy at my house. That is, I see one and scream, then Jason has to catch it and release it outside.  Nope, not even bugs die on my watch.

Usually, that is. The 2-3 weeks of the springtime miller moth migration are another story entirely. Sure, Jason will still catch them and throw them outside, but if he’s not around… well, I’m ashamed to admit it but this morning alone at least 6 moths met their  untimely end thanks to my Dyson. And that was just this morning. The migration started on Sunday, so I could have another 2.5 weeks 9or more!) of this torture. It’s enough to make me drink. At work. At 7:30 in the morning.  (I’m totally kidding, mom!)

I’m curious about my readers though… for those of you who consider yourselves ethical vegans (or vegetarians), do your ethics include bugs? Do you shoot to kill, or catch n’ release? Should I just suck it up and live with them, or should my Dyson continue to suck them up?

Okay, okay, enough about bugs. Let’s get back to SUMMERTIME!

To me, summertime means shorts, light fizzy cocktails, and eating dinner outside. Oh, and cooking dinner outside too! And there’s nothing better to throw on that ol’ grill than a thick, spicy burger full of summertime flavors. Black beans and corn make a wonderful couple, but throw some green chile into the mix and you’ve got an pretty great party going on. Add more of the chile if you want to up the flavor a bit (or if you really want it hot, switch them out for red chile!),  and if you’re feeling motivated you can grill the chiles and some corn on the cob first, before adding them to your burger mix. That would give you an amazing, deep grilled flavor!

Here’s another shot, this time smothered in Daiya Havarti!

Vegan Green Chile Blackbean Burger


Green Chile Black Bean Burgers (4-5 patties, depending on size/thickness)

If you’d like a little more heat, just add more green chiles! And be mindful as you’re adding in the breadcrumbs… you want to be able to work with the mixture, but you don’t want it so dry that it falls apart.

Ingredients:

  • ½ green bell pepper cut into large chunks
  • ½ large red onion, cut into large chunks
  • 1 can (or equivalent) of black beans, cooked/ drained and rinsed
  • 1 chia “egg”
  • 1 t garlic powder
  • 5-6 T green chiles, chopped (I used canned)
  • 1/4 cup corn
  • 1/2 + cup bread crumbs (you may need to had more, depending on consistency)
  • Pinch of sea salt
  • Vegan cheese for topping, if desired

Directions:

  1. Drop bell pepper and onion into food processor. Blend for just a few moments until the pieces are smallish, but not minced.
  2. Pour in beans, and blend until everything is all mixed n’ mashed together (just a few seconds, really). You do not want the beans completely broken down, otherwise your mixture will be too moist and wont cook well.
  3. Pour entire mixture into medium bowl and add the rest of the ingredients (except the cheese), including a scant 1/2 cup of breadcrumbs. Mix with your hands until everything is completely blended. Add more breadcrumbs if needed- you want this to be sticky and you want to be able to form patties that will hold together.
  4. Place entire bowl into the fridge for at least 20 minutes. It gives the chia egg time to gel.
  5. Divide into patties (4-5 depending on your bun size).
  6. If you’re grilling, I recommend foil or a veggie tray. These can also be cooked in a pan on the stove top, use a tiny bit of oil and give them about 5 minutes on each side.

Enjoy!

Creamy Pasta Alfredo with Spinach, Tomatoes and Mushrooms

Vegan Pasta Alfredo with Spinach and Tomatoes

Pasta Alfredo with Spinach, Tomatoes and Mushrooms

This is an incredibly easy, really delicious pasta dish my friend Shawna shared with me. Rich, creamy Alfredo sauce (a’ la Happy Herbivore!), combined with tons of healthy veggies… does it get any better than that? We had leftovers, and they held up really well in the fridge for a couple of days. You know how dishes like this are- the flavors actually start to get better? Total yum! And it’s ridiculously easy, using a variety of convenience foods. No, this isn’t generally how I cook, but when you need to get dinner on the table (or on your lap in front of the TV) fast, this recipe is a life saver. The only part that takes any effort is the Alfredo sauce, and even that is done in under 15 minutes.

This was my first Vegan Alfredo Adventure, and I was really happy with how it turned out. The only adjustment I made to Lindsay’s recipe was to add salt. Oh, and I also used regular AP flour because I didn’t have any pastry flour on hand.


Creamy Pasta Alfredo with Spinach,Tomatoes and Mushrooms (Makes 4 servings)

Ingredients:

  • TWO batches of Happy Herbivore’s Instant Vegan Alfredo Sauce (just the sauce, not the pasta!)
  • 1 10-12 oz can of diced Italian seasoned tomatoes
  • 4 oz sliced button mushrooms
  • 10-12 oz frozen cut leaf spinach, thawed and well drained
  • 4-5 cups pasta, cooked
  • Sea salt, if desired

Directions:

  1. Prepare the Alfredo sauce, and taste-test. I added a couple teaspoons of sea salt to mine…
  2. Gently stir in the tomatoes, mushrooms,spinach and pasta, then test again. I might have added more salt to mine at this point :)

Enjoy!

Vegan Pasta Alfredo with Spinach and Tomatoes

Korean Style Tacos with Sriracha Pineapples

Vegan Korean Style Tacos wtih Sriracha Pineapples

Korean Style Tacos wtih Sriracha Pineapples

I really wish I had gotten better pictures of these, because that shot does not do this dish justice. I blame the orange-ness of the sriracha pineapples. Or, you know, my photography skillz.

Anyhoozle, I found the inspiration for these while googling around for some new Korean dishes to veganize, and stumbled on some tacos made with a Kogi BBQ sauce. They were intended to be topped with spicy cucumbers. The problem with that is that I’m going through a Sriracha Phase, and Sriracha Cucumbers sounded weird to me. No offense to the cucumbers, of course.

Pineapples, on the other hand, sounded like a divine sriracha accompaniment for my tacos! It took a few tries to get them right though. The first round had so much sriracha on them they were just red! I was afraid to try them, so I made Jason eat one. He said “Should I be able to taste the pineapple?”

Point taken.

So I rinsed them off, and started over, and my second try was much more edible.


Korean Style Tacos with Sriracha Pineapples (Makes 4-5 tacos)

Dish inspired by (and sauce adapted from) non-vegan/vegetarian recipe

Ingredients:

  • 1 loaf of homemade seitan
  • 1-2 T Korean hot pepper paste (Gochujang)
  • 3 T brown sugar
  • 2-3 T soy sauce or Bragg’s liquid aminos
  • 1 t rice wine vinegar
  • 1 T hot chili oil
  • 2 cups pineapple chunks
  • Sriracha sauce
  • Sesame oil for cooking seitan
  • 4-5 soft taco flour tortillas
  • 3-4 scallions, chopped

Directions:

  1. Slice seitan into bite-sized chunks or slivers, as desired.
  2. Mix together pepper paste, sugar, soy sauce, vinegar and chili oil, then marinate seitan for 2 or more hours.
  3. In a tupperware, combine the pineapple chunks with a couple SMALL squeezes of the sriracha. Cover, shake until combined, then taste test. Add more sriracha and repeat if desired. If you find them too hot at some point, you can run them under cold water and rinse off some of the sauce. Cover again and leave in the fridge until you’re ready for them.
  4. Heat sesame oil in frying pan over medium heat, then fry the seitan. Leave it in the pan for about 5-6 minutes, stirring occasionally. You can add in the extra marinade for more flavor, but it will caramelize and make the pieces a little “chewy”- nothing wrong with that!
  5. To build tacos, add the seitan first, then top with the pineapples and scallions.

Enjoy!

Spicy Pasta Salad

Vegan Spicy Pasta Salad

Spicy Pasta Salad

This was another one of the dishes I prepared for the BBQ-turned-dinner-party last weekend. A (seemingly) pretty basic pasta salad recipe with vegenaise, tomatoes and sweet basil, the “secret” ingredient here is Chipotle Peppers in Adobo Sauce! That spicy, smoky flavor added by the peppers and the sauce takes this dish from “just another side” to “THE side”.

The original (non-vegan) recipe called for just the sauce, but I wanted to make mine a little hotter so I added 2 big peppers, chopped up, to the bowl. You can see one hanging out in the bowl, right by his friend the tomato:

Vegan Spicy Pasta Salad

As you can see, I left mine a bit chunky, which adds to the heat level. You can mince yours more finely, or just stick to the sauce itself if you don’t want too much heat.

I’ll be making this again this summer, mark my words!


Spicy Pasta Salad (Makes 8 servings)

Adapted from a non-vegan recipe

Ingredients:

  • 12 oz pasta (I used one of those “trio” mixes, but any salad-type pasta would work)
  • 3/4 cup Vegenaise
  • 1/8 cup So Delicious Coconut Milk (or non-dairy milk of your choice)
  • 4 T apple cider vinegar
  • 2 t Adobo sauce from can, PLUS 2-3 chopped peppers (if you like heat)
  • 1 t sea salt
  • black pepper (if desired)
  • 10 oz grape tomatoes, sliced in half
  • 15-20 sweet basil leaves, chiffonade

Directions:

  1. Cook pasta according to package instructions, then rinse with cold water.
  2. Mix Vegenaise, coconut milk, vinegar, salt, pepper and adobo together, and taste. Add more heat, salt, etc.
  3. In a large bowl mix everything together, including the dressing. Refrigerate for at least 1-2 hours before serving.

Enjoy!

Vegan Spicy Pasta Salad

Strawberry “Brownies”

Pssst! I announced the winner in the So Delicious giveaway… check and see if it was you!

Vegan Strawberry Brownies

Strawberry "Brownies"

We had a group of friends over for dinner on Saturday night. It was supposed to be the first BBQ of the season, but Mother Nature decided not to go along with my plans. So instead of the 75 degree, sunny, summer-ish weather we’ve been having for the last month or so, we got cloudy, cold and snow. SNOW! So we moved the party indoors, which worked out just fine. Everyone brought something to share, and we had tons of amazing vegan food: Chipotle guacamole, jalapeno poppers, “bloomin’ onion” bread, agave-sriracha tofu, grilled-balsamic carrots, pasta salad and rice. And margaritas. And beer.

We were also supposed to have Chocolate Covered Strawberry Cake, but for some reason I was entrusted with this task… and we all know what usually happens when I try to bake… Something went very, very wrong. Except, as it turns out, not that wrong, because what we ended up with was still very yummy!

Namely Marly created this recipe, and when you look at her pictures they’re decidedly more cake-y than what I ended up with. Mine is really more of a brownie-like dessert. I followed her recipe, except that when it was time to transfer the mixture to the baking pan it was still not anything like dough AT ALL, so I added about 1/8 cup of water. I also baked it for the full 35 minutes. I don’t know if it was because of my altitude (6,700 ft) or my attitude (decidedly poor), but the cake didn’t turn out as Marly had intended. I was a little nervous about serving it at all, but I did (along with some neopolitan coconut milk ice cream and extra chocolate sauce) and I’d say it was a hit. Perhaps not as big a hit as it would’ve been if I were better at baking, but I’ll take what I can get :)

Besides, by that time everyone was drunk happy and stuffed, and we had a great time. Did I mention it was also a celebration? Our friends Lauren and Jeremy just got engaged, yay!

I’m just hopeful that my next “BBQ” will actually be outdoors!

BBQ Seitan Wraps

Vegan BBQ Seitan Wrap

BBQ Seitan Wrap

I luurrve me some BBQ seitan! I made sliders with creamy coleslaw a while back, but I was making lunch a few weekends ago and wanted to try something a little bit different. Something more sandwich-y, if that makes sense. Aww heck, maybe I just wanted some vegenaise, lettuce, onions and tomatoes?!

Regardless of my intentions, what I ended up with was a perfect weekend lunch for Jason and I. Quick and easy with very little clean up (I make seitan every other weekend anyway, so I already had a loaf in the fridge), yet still healthy and delicious. I cut the seitan that morning and mixed with the sauce to let it marinate for a few hours. The sweet n’ tangy bbq sauce combined with the rich vegenaise and the crispy veggies perfectly. You could serve this on bread or in a small roll… either way would be equally YUM!


BBQ Seitan Wraps (Makes 4-5 wraps)

Ingredients:

  • 1 loaf of Homemade Seitan
  • 1/2 cup+ of your favorite BBQ sauce
  • 4-5 soft taco-sized tortillas
  • A couple Tablespoons of vegenaise
  • Chopped onions, tomatoes and lettuce

Directions:

  1. Slice up the seitan until it’s in thin little bits. I slice mine in half (through the middle) lengthwise, then make very thin slices.
  2. Mix with BBQ sauce and refrigerate for at least 2 hours to let it marinate (I left mine in for about 4 hours, or you could do overnight).
  3. Schmear a little vegenaise on the tortilla then layer lettuce, seitan and veggies. Roll up and stuff in your face.

Enjoy!

Massaged Kale Salad with Avocado and Carrots

What’s this? A bonus Thursday post? Hooray :)   Just a quick reminder to enter the So Delicious giveaway, and I wanted to share with you the salad I had for dinner last night: Massaged Kale with Avocado and Carrots… so good!

Vegan Massaged Kale Salad with Avocado and Carrots

Massaged Kale Salad with Avocado and Carrots

Delicious, easy and HEALTHY! It took about 5 minutes to prep, then I just let it sit for 30 minutes while I did other stuff, to give the kale time to soften. The recipe came from Whole Foods, check it out here.

You also need to check THIS out… Cooper doing his impersonation of a squished frog:

Cocker spanial... or frog?

That’s how he likes to spread out on the kitchen floor while I’m cooking- ain’t he the silliest?? Have a great Thursday and I’ll be back tomorrow with a lunch recipe that’s sure to please!

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