That Was Vegan?

Recipes so delicious you'll never think twice!

Butternut Squash Mac n’ Cheese

Butternut Squash Mac n' Cheese

After my terrible confession a couple weeks ago, I’ve really been trying to improve myself and be a better (m-n-c eating) person. The result? B’nut Squash (which I believe is the sexiest of the squashes) combined with some kickass vegan Mac n’ Cheese, creating an ooey-gooey deliciousness that actually has some nutritional value. Top that! And “deliciousness” doesn’t even begin to describe this dish. One of the main things that keeps Jason stuck in omnivore status is his love of “real” cheese, and he went just as crazy for this stuff as I did. Seriously. This is the dish you can serve to meat/cheese eaters and DARE THEM not to love it!

One trick I’d like to share with folks who roast their own squash- I like to cube and freeze my excess roasted squash in a zippie bag, so when a recipe calls for smooth (or mostly smooth) squash, I’ll just work the bag with my fingers until it’s the right consistency, then add it to the recipe! Easier and faster than transferring it to a bowl and mashing it.

If you love this recipe, check out my Mac n’ Cheese Bites!


B’nut Mac n’ Cheese (4-5 servings)

Recipe adapted from Rachel Ray

I roasted my own b’nut for this dish, but if you choose to buy a package of frozen kind that’s cool too. If you roast your own, feel free to sneak a little extra in…  I did ;)   Keep in mind though, if you roast your own you’ll want to make sure it’s pretty smooth. A few lumps are okay, but you really want the squash puree to meld with the cheese.

Ingredients:

  • 1 lb pasta (I used shells)
  • 2 T Earth Balance
  • 1 small sweet onion very finely diced
  • 3 T flour
  • 2 cups vegetable stock
  • 10-12 ounces of butternut squash, cooked and/or thawed
  • 1 cup soy cream
  • 1 bag  Daiya cheddar
  • 1/4 teaspoon nutmeg
  • 1/2 – 3/4 teaspoon Herbamere (or salt of your choice)
  • Pepper to taste

Directions:

  1. Put pasta on to boil, making sure you keep it a little firm, otherwise it’ll start to fall apart when you stir in the cheese sauce.
  2. In a large pot over medium heat, melt the Earth Balance, then add the onions, cooking for about 2 minutes. If you need more moisture, you can add a tablespoon of water or more EB.
  3. Add flour, and mix all together- this is your roux. Cook for another minute.
  4. Pour in veggie stock and squash, stir until completely blended. This is your chance to make sure there are no large chunks of squash swimming around in there! Make sure you’re constantly scraping the sides of the pan, I recommend using a rubber spatula.
  5. Add soy cream and stir, letting it come to a slow bubble, then add the Daiya. Keep stirring (Don’t stop!)
  6. Once it’s all melty and gooey, add in your nutmeg, salt and pepper. Taste and adjust. But don’t taste too much, or there wont be any left! Pour in your (slightly undercooked) pasta, and that’s it!

Enjoy!

Butternut Squash Mac n' Cheese

Butternut Squash Mac n' Cheese2

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  • Rina says:

    Wow does that look creamy!

    December 12, 2011 at 1:50 pm
  • Ruby says:

    Yummy! That looks mouth-wateringly “cheesy.”

    December 12, 2011 at 10:13 pm
  • Laurel says:

    I JUST roasted a squash yesterday and WAS going to make soup. NOT. NO WAY. Making this. Must HAVE Mac ‘n Cheese. Boy will my husband be SURPRISED tonight!

    December 14, 2011 at 10:48 am
    • Barb says:

      Let us know how you like it! :)

      December 14, 2011 at 10:50 am
      • Laurel says:

        I only have Mozarella Daiya. Maybe that and some cayenne? On the bright side I’ve got 4 cups of pureed Butternut squash. Yummy.

        December 14, 2011 at 3:19 pm
  • Connie Fletcher says:

    Boy, does that ever look lucious!!! Oh, darn…I just happen to have some butternut squash that has been looking a tad lonely. I’m sooo excited, as that will be on my dinner plate tomorrow!!!

    December 30, 2011 at 5:48 pm
  • Connie Fletcher says:

    OK…you got my attention!! You know when you see lovely pictures of someone’s food, and you make the recipe, and oh, does it need some further seasoning?
    This is not, I repeat, NOT one of those recipes. The sauce is sooo unbelievably silky, and ooey and gooey, and …there are no words. This is a must make. After I finished making it, I said “The consistency is so delightful, this will probably taste better tomorrow.” Then we ate. My husband just came in the kitchen as I’m typing this, and said “So, you think this will taste better tomorrow?” I said “Yup”…and he informed me there won’t be any tomorrow….

    January 2, 2012 at 3:45 pm
    • Barb says:

      Connie, I’m so happy to hear that! Thanks for the wonderful feedback! This is definitely one of my favorite dishes, and I always kind of wonder if other people will enjoy it as much. Thanks for letting me know that you and your husband loved it!

      January 2, 2012 at 4:50 pm
  • Connie Fletcher says:

    By the way, Barb….I understand that you are from NH? Is that correct? I live in VT. Are we neighbors? (No, I’m not a stalker…just very nosey!)

    January 3, 2012 at 4:22 am
    • Barb says:

      I grew up in NH, but I live in Colorado now. VT is great! I have a girlfriend in upstate NY, and sometimes when I’m in NH we’ll meet halfway, in Wilmington I think… Adorable little town!

      January 3, 2012 at 7:11 am
  • Connie Fletcher says:

    That sounds wonderful!!!! I would love to meet up. I hear there is a vegan restaurant…yes, I said vegan…in NH, just can’t remember quite where. Somewhere in southern NH? I will find out, tho’.

    January 4, 2012 at 6:19 am
    • Barb says:

      There are at least two that I know of, in Concord! Sadly I don’t get back home to visit much anymore :(

      January 4, 2012 at 6:08 pm
  • Connie Fletcher says:

    Well, I am making this, yet again!!! This time I’m going to add roasted cauliflower on top of the cheeze sauce……….in addition to the roasted squash in the sauce. My taste buds are on overdrive even as I type this…..can’t wait for dinner!!!!!!!!!!!

    Well, Barb, if and when you come home…let me know…we’ll meet somewhere!!

    January 7, 2012 at 12:12 pm
  • Lisa says:

    OMG. I tried this recipe and it is FABULOUS. Totally reblogging because the world should know. . . .

    February 18, 2012 at 12:58 pm
    • Barb says:

      Thanks! It’s a huge favorite of mine :)

      February 18, 2012 at 2:18 pm
  • Lisa says:

    Reblogged this on Uncanny and commented:
    I am reblogging this post for two reasons: it is fabulous and the world should know about this recipe. OMG. And I don’t use that acronym lightly.

    February 18, 2012 at 1:00 pm
  • Connie Fletcher says:

    Ain’t that the ever-lovin’ truth, Lisa. This recipe needs to go down in the Who’s Who of recipes………It is a staple in my house.

    February 18, 2012 at 4:03 pm
    • Barb says:

      You’re making me blush ;)

      February 18, 2012 at 5:34 pm
  • ceblakeneyCarolyn says:

    OK, this is a must try. For the last several months butternut squash seems to be appearing in one type of cheese sauce after another. Adding it to my list. I bet butternut squash would also be a great addition to the mac ‘n cheese recipes that use potato, onion, and carrot as a base, rather than vegan cheese (thinking of Jo Stepaniak, who did a vegan mac ‘n cheese sauce with a veggie base in “The Uncheese Cookbook”, and VegNews, which did one a couple years ago). You are definitely on to something here!

    February 20, 2012 at 3:50 pm
  • Anna says:

    What kind of “soy cream” do you use?

    February 29, 2012 at 5:50 pm
    • Barb says:

      I believe I used Silk brand, but any would probably work. Let me know how yours turns out!

      February 29, 2012 at 6:04 pm
  • Katie Lee says:

    On the menu this weekend! Thanks!

    March 1, 2012 at 6:51 pm
  • Connie Fletcher says:

    OK, I feel like a stalker. Just have to say, this may just be my favorite food on planet earth, or at least it is definitely in the top ten favorite foods. I can’t tell you enough how much I love this recipe!!!!

    One week ago is was 80 degrees (record setting temps here in Vermont), this morning (with the wind chill…8 degrees) and I got to make this again!!!! Yippee!!

    March 27, 2012 at 4:49 pm
    • Barb says:

      Hey, I love hearing it :) (and I love it too!)

      March 27, 2012 at 6:09 pm
  • Laurel says:

    OK so I finally got hold of some Daiya cheddar but I didn’t remember the directions so well. So some veg stock, a can of full fat coconut milk, 12 oz butternut squash puree, a thai chili, 3 cloves of garlic, salt and lime. I drank a whole cup of it before it went on the pasta. Oops. The Daiya cheddar, butternut squash etc. is a seriously wonderful, versatile combo. Thanks so much!

    May 3, 2012 at 11:35 am
  • Sail says:

    OMG! I found this recipe thanks to the Daiya Roundup and knew we had to give it a try. My husband and I are attempting to go completely vegan, but I have two little meat and potato lovin’ boys that are fighting it tooth and nail. I’ve tried a dozen different vegan mac recipes and they’ve rejected all of them… until now! Thank you!!!

    June 13, 2012 at 7:01 pm
    • Barb says:

      That’s awesome, thanks for letting me know! You might also try some of my Korean-seitan recipes, those seem to be a hit with omnivores :)

      June 14, 2012 at 6:07 am
  • veganmonologue says:

    I wonder if I will be able to get this past my hubby who hates all squash. (A vegan who hates all squash! Yes!) He eats squash pie with abandon, though…… Hmm… :)

    June 14, 2012 at 4:45 am
    • Barb says:

      I don’t think you can even really taste the squash, it really “becomes one” with the Daiya. If you try it, let me know if he likes it!

      June 14, 2012 at 6:07 am
    • Sail says:

      My boys like to think they hate all veggies. I just didn’t tell them there was squash in the mac until after they tried it and admitted they loved it! If they’d known beforehand they probably would have refused to even try it. It doesn’t really have a squashy flavor. My boys are terrified of onions too, so after I added the squash and stock (but before the cream) I gave it a quick whirl with the immersion blender to make 100% sure it would be smooth and chunk free. Good luck!

      June 14, 2012 at 9:32 am
  • Maitlyn says:

    If I don’t have soy creamer what can I use?

    August 14, 2012 at 7:03 pm
    • Barb says:

      I’ve only ever tried it with soy cream, so I can’t say for certain, but another kind of non-dairy cream would probably work.

      August 15, 2012 at 5:51 am
  • Connie Fletcher says:

    Maitlyn, I make my own soymilk, and that works just beautifully!!

    August 18, 2012 at 9:52 am
  • Nichole says:

    Just saw this on Veg News’ Facebook feed and immediately printed it out! I have everything I need to make it, I think, except for the Daiya. We can’t find it around here–the only thing I can get my hands on locally is Follow Your Heart. Has anybody tried it using brands other than Daiya? Will it work okay with something like Follow Your Heart? Also, I’m guessing by “1 bag Daiya” you mean 8 oz.? Just wondering how much to shred when I get home.

    Thanks for the beautiful looking recipe! My mouth is watering, and supper is still about 6 hours away! :)

    August 28, 2012 at 9:42 am
    • Barb says:

      I’ve never tried it with FYH but as long as it melts it should work. Oh, and 1 bag of Daiya has about 2 cups of shredded cheese. Let me know how it turns out!!!

      August 28, 2012 at 12:46 pm
  • Christine says:

    I made this over the weekend! At first I was not so sure this was going to work then the magic started to happen when I added the soy cream and then the Diya!! OH the magic! And I added a little nutritional yeast too. My 12 yo daughter helped me make it, she was actually on the fence too then we added the pasta and tossed it all together and… the big taste test… She was sold! As a matter of fact our oldest took some in a thermos for lunch today! Yep sold!! Even our youngest was sold …. I didn’t tell her it wasn’t “real” mac and cheese till after :) My husband said it was quite good and he was actually surprised you could turn B Nut Squash into “mac and Cheese” LOL! I am the only vegan in the house I made the conversion about 6 months ago so I think it says a lot that the non vegans loved the dish and could hardly tell there was no actual cheese in this dish! I am working to convert them to the other side :) this dish may have done the trick! :-) thanks for this great recipe! I roasted my own B nut squash this time … next time I will try frozen.

    September 10, 2012 at 6:43 am
    • Barb says:

      Yay! I’m so glad you and your family enjoyed it! I always say this is the perfect dish for “tricking” non-vegans because it’s just so cheesy!

      September 10, 2012 at 7:08 am
  • Christine says:

    Hey Barb!! I just wanted to let you know I loved it so much I added the link to the recipe to my new blog: http://christine-in-progress.blogspot.com/2012/09/mack-ad-cheese-maybe.html

    Keep all the good stuff coming!

    October 15, 2012 at 7:04 am
    • Barb says:

      That’s awesome, thanks so much!

      October 15, 2012 at 12:03 pm
      • Christine says:

        No problem! My Pleasure! Thank YOU! :)

        October 15, 2012 at 2:17 pm
  • Eric says:

    Hey Barb,

    I was excited to try this recipe this past weekend. I’ve been meaning to try your recipie and I think it’s okay. It looks fantastic, but with the starchiness of the squash and using Daiya, it turned out tasting more like cheese pierogi with fried onions! Granted I put everything in that the recipie says, and I blended everything in my vitamix so there were no lumps, but I guess I would have expected to have the roux made separately from the onions, or maybe excluded onions all together. I will admit my Polish Father-in-Law loves it, especially with the nutmeg on it. But I wanted to let you know my experience. Thanks for all the great ideas!

    October 15, 2012 at 7:32 am
    • Barb says:

      That’s too bad it didn’t turn out for you- mine always comes out very creamy!

      October 15, 2012 at 12:03 pm
  • Neely Roberts says:

    I just made this. WOW!!! I am in love! We didn’t have nutmeg :( so it was omitted. I will be making this at Thanksgiving and Christmas. Yum! So good!!!!

    November 10, 2012 at 1:12 pm
    • Barb says:

      That’s awesome, thanks for letting me know!!

      November 10, 2012 at 2:01 pm
  • Toni says:

    Oh Wow!!! I love mac n cheese but then I sometimes feel a little guilty because it has 0 nutritional value. I love butternut squash. This is a great idea. Daiya cheese is heaven sent and made by the angels!! :)

    November 24, 2012 at 2:58 pm
  • laurel says:

    I want to make the Butternut Squash Mac-n-Cheese.
    But first I want to know what “soy cream” is?
    Creamer? Soy milk? Soy cream cheese???

    February 8, 2013 at 9:37 pm
    • Barb says:

      My local grocery sold a soy cream… creamer would work, or if you don’t have either, just a non dairy milk would work in a pinch!

      February 11, 2013 at 7:13 am
  • laurel says:

    Thank you for your reply!
    As I write this, my mother is literally reheating the batch I made last night. Which was so good! I did use “creamer” that was plain, but had sugar cane in it. So, I would definitely use a non sweet one next time, and add some red chili flakes. BUT yum! It tuned out great! Thank you!
    FYI-my mom just fried it up in an iron skillet. Double yum!!

    February 11, 2013 at 2:20 pm
  • Brenda says:

    I’m so glad I found this recipe! Do not have vegan cream available so used almond milk It turned out sooooo fantastic!!

    The second time I cut back on the pasta and added cauliflower and broccoli that I had pre-cooked.

    I have only been Vegan for about 8 months and am still trying to entice my husband to try my new vegan creations. He absolutely loved both of these dishes!!

    Thanks again!!

    February 22, 2013 at 4:32 pm
    • Barb says:

      That’s wonderful that he enjoyed them! I really try to create dishes that will tempt omnivores as well as vegans… I think serving delicious foods is the best form of activism ;)

      February 23, 2013 at 2:30 pm

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