That Was Vegan?

Recipes so delicious you'll never think twice!

Massaged Kale Salad with Avocado and Carrots

What’s this? A bonus Thursday post? Hooray :)   Just a quick reminder to enter the So Delicious giveaway, and I wanted to share with you the salad I had for dinner last night: Massaged Kale with Avocado and Carrots… so good!

Vegan Massaged Kale Salad with Avocado and Carrots

Massaged Kale Salad with Avocado and Carrots

Delicious, easy and HEALTHY! It took about 5 minutes to prep, then I just let it sit for 30 minutes while I did other stuff, to give the kale time to soften. The recipe came from Whole Foods, check it out here.

You also need to check THIS out… Cooper doing his impersonation of a squished frog:

Cocker spanial... or frog?

That’s how he likes to spread out on the kitchen floor while I’m cooking- ain’t he the silliest?? Have a great Thursday and I’ll be back tomorrow with a lunch recipe that’s sure to please!

Spicy Szechuan Kale and Sweet Potato Noodles

Don’t forget to sign up for the So Delicious giveaway!

Vegan Spicy Szechuan Kale with Sweet Potato Noodles

Spicy Szechuan Kale with Sweet Potato Noodles

This is a follow up to last week’s Szechuan Green Beans recipe, which I hope you all enjoyed! This time around, the star of the show is Kale- and the Szechuan has gotten a little bit hotter… The idea for this came to me last week when I saw that Kale was on sale (rhyme!). I knew I’d want to take advantage and buy as much as possible, but what was I going to do with it all? Well… THIS!

I made this on Saturday and it was a big hit at my house. As I mentioned, quite a bit spicier than the green bean dishes you usually get in restaurants, which paired nicely with the sweet, chewy noodles. If these noodles look or sound familiar to you, it’s because I talked about them a while back when I posted my recipe for Vegan Japchae. Of course, the noodles are totally optional. You can just make the Kale and serve as a side dish. Of course, if you keep the noodles it’s official Asian Fusion (which makes you fancy), and, I have to say, it’s really delicious!

Vegan Spicy Szechuan Kale with Sweet Potato Noodles


Spicy Szechuan Kale and Sweet Potato Noodles (Serves 5-6)

Ingredients:

  • 1/2 cup hoisin sauce (recipe)
  • 2-3 T soy sauce
  • 2 t garlic powder
  • A couple dashes of powdered ginger
  • 1 t brown sugar
  • 1 t sesame oil
  • 1 T peppercorn chili oil
  • 8 oz Dangmyeon (sweet potato noodles)
  • 2 bunches of Kale, cleaned, de-stemmed and chopped
  • Pinch of sea salt
  • Crushed red pepper flakes, to taste (at least 2-3 t)
  • sesame seeds, for sprinkling

Directions:

  1. Prepare the hoisin, and mix with soy, garlic, ginger, sugar, oils, and pepper flakes then set aside.
  2. Boil the sweet potato noodles, as directed on package, then rinse with cold water.
  3. While noodles are cooking, water saute the kale for 4-5 minutes in a large pan. When it’s almost done, drain out the remaining water than put back over an “off”-but-still-warm burner to dry out a little.
  4. Pour about half of the sauce into the kale, mixing well. Then add the noodles and remaining sauce. Heat over low/med until everything is warmed through, top with sesame seeds and serve.

Enjoy!

Szechuan Green Beans with Slivered Almonds

Vegan Szechuan Green Beans with Slivered Almonds

Szechuan Green Beans with Slivered Almonds

Szechuan green beans are one of my favorite things to order when we get Chinese (right behind sesame tofu and veggie lo mein!). I looked at a couple of recipes online (here and here) but nothing really grabbed my fancy…. The basic ingredients are no secret, and I knew I wanted almonds, so I just threw some stuff together. The yummiest part was making my own hoisin sauce (link below)… yum!

Vegan Szechuan Green Beans with Slivered Almonds


Szechuan Green Beans (Serves 5-6 as a side)

Ingredients:

  • 1/3 cup hoisin sauce (recipe)
  • 1 lb fresh green beans
  • 1 T Bragg’s liquid aminos
  • 1 t garlic powder
  • A couple dashes of powdered ginger
  • 1 t brown sugar
  • 2 t sesame oil
  • Pinch of sea salt
  • 1/2 cup slivered almonds (or more, if you want a lot!)
  • sesame seeds, for sprinkling

Directions:

  1. Prepare the hoisin, set aside.
  2. Trim ends off the green beans, then water saute in a large pan until they have just the tiniest little bit of crisp left to them, then remove from heat.
  3. In a medium sized bowl mix together the hoisin, Braggs, garlic, ginger, sugar, oil and salt. When the beans are done cooking, pour the mixture over them, stirring until everything is coated and heated through. Add the almonds shortly before serving, stirring in.
  4. Garnish with sesame seeds.

Enjoy!

Korean Fried Rice (Bokeum Bap) and Betty the One-Eyed Basset Hound!

Vegan Korean Fried Rice

Korean Fried Rice (Bokeum Bap)

Okay, I know you’re thinking “What the heck makes it Korean? It just looks like fried rice!”, but it has Korean chili paste in it! Also known as Gochujang, this makes it authentically Korean, I promise :)   It also makes it good and spicy! This rice was a side dish, served with my Seitan Bulgogi (recipe coming soon!), but I could totally eat it alone. In fact, the next time I make it I’m going to add more veggies and make the the star of the show. The ingredients all came from what I think should be in a fried rice dish, but I gotta give a shout-out to this recipe from Vegetarian Times- I totally stole their idea for letting the rice just sit in the hot pan towards the end of the process.

On a completely unrelated note, I realized that I’ve introduced readers to all the furry members of my family except for one. Everyone has gotten a Happy Birthday blog post, but poor Betty hasn’t had a birthday since I started the blog- and she wont have one until August and that’s not fair. I can’t ask her to wait that long for her 15 minutes of fame!

Betty came to live with me in 2004 as a foster who had been given up by her family when they had a baby (I probably don’t need to tell you how I feel about people who do that, do I?). I lived in San Diego at the time, and was a foster mom with the local Basset Hound Rescue- an awesome organization! I really wasn’t looking to adopt, but the day Betty came bouncing into my condo (because anyone who has a Basset knows they do bounce!) I changed my mind. She was so sweet and happy (and then, suddenly, sad when she realized her people had left without her) and beautiful I just couldn’t resist. She has the most amazing personality- sweet and affectionate and playful, but a little bit obstinate and sometimes very, very grumpy. A few weeks later she was diagnosed with glaucoma and for the next 2 months I was spending all my time and money driving her to the vet (Southern California’s premiere canine ophthalmologist, of course!) and administering eye drops. Eventually it was decided that A.) I was broke, and B.) we couldn’t get her pain under control, so we decided to enucleate the eye- and thus her nickname was born.

Since then she has moved to CO with me and has gone from being an only dog to being surrounded by furry little siblings that she gets along with (most of the time, anyway!). No matter how many other dogs we adopt, though, Miss Betty will always be the Queen Bee around our house- and she makes sure we don’t forget it. Seriously… sneak up on her blind side or bump into her while she’s asleep and she will let you know who’s in charge! (Hint: It isn’t you!)

She’s coming up on the big 1-3 this summer, and although she has megaesophagus she’s pretty healthy overall, so we hope to have a couple more good years with her. The mega has made feeding her a lot more complicated and time-consuming (she needs to be upright when she eats (almost like a person is), and then has to be held upright for at least 20 minutes after each meal), but that really just gives me an excuse to sit with her on the couch watching terrible TV. She’s a really good dog- and she’s excellent at keeping me warm at night. She sleeps right next to me so that I can check on her periodically to make sure her head is elevated :)


Korean Fried Rice (Serves 4-5 as a side )

Ingredients:

  • 1 med sweet onion, diced
  • 1 bell pepper, diced
  • Sesame oil
  • 3 cups cooked brown rice
  • 1-2 T Braggs liquid aminos
  • 2+ T Korean Chili Paste
  • 2-3 scallions, sliced thin

Directions:

  1. In a large skillet, water saute the onion and pepper until soft, about 8-10 minutes.
  2. Add a little oil to the pan, then add the rice, Braggs, chili paste and scallions. Stir to combine, then let the rice just sit. Turn the heat to low and don’t stir for 7-10 minutes. You might need to add a little more oil, but this is when everything can start to brown and almost caramelize.

Enjoy!

Scallion Pancakes (Pa Jun, Pajeon) with a Sweet & Spicy Dipping Sauce

Scallion Cakes (Pa Jun, Pajeon)

Scallion Cakes (Pa Jun, Pajeon)

My Great Korean Food Adventure continues… Last week I brought you Japchae, delicious sweet potato noodles with seitan and fresh veggies. Today I bring you Scallion Pancakes, also known as Pa Jun or Pajeon. These are incredibly simple, created with ingredients you probably already have (especially if you’re re-growing your scallions!), and most importantly: DELICIOUS!

These only take a few minutes to prepare and cook- the longest part is the 10 minutes that the batter has to rest. And they’re great! Simple yet flavorful- by not adding a ton of spices you can really taste the fresh bite of the scallions, and the little bit of chili paste gives it a little extra *pop*. You can add other vegetables too! Mushrooms, carrots, onions, zucchini… I could go on and on! When I was first collecting ideas for MGKFA, I looked at a couple different recipes for these cakes… some used eggs, some didn’t… but other than that they were all pretty much the same- except for a few that got funky with their veggies! Me, I chose to get funky with the chili paste ;)

Then you can serve them as an appetizer with my Sweet and Spicy Dipping Sauce (recipe below), or as a side dish. If you have extras, wrap them in foil and throw them in the fridge- then reheat them in a frying pan for your next meal.

Scallion Cakes (Pa Jun, Pajeon)

There is some oil required for frying them, but if your pan is hot enough they wont absorb too much. I also placed mine on paper towels after cooking to get rid of the excess oil. There’s not so much that you’ll feel heavy afterwards.


Scallion Pancakes (Serves 5-6 as an appetizer or side dish)

Ingredients:

  • 2 cups flour
  • 1.5 cups cold water (to start, you might add more)
  • 2 t chili paste (Korean or Thai will work, they’re pretty similar)
  • Pinch of Turmeric
  • 2 t salt
  • 1 bunch scallions, halved lengthwise then sliced into 2 inch pieces
  • Oil for frying

Directions:

  1. Mix everything together but the scallions, and let sit for about 10 minutes. The batter should be thinner than if you were making pancakes, but not watery. If it’s thicker than your usual pancake batter, mix in water a T at a time. Then add your scallions and give it one last stir. (If you want to get fancy, you can add the scallions directly to the pan, then pour the batter over them!)
  2. Heat a frying pan over medium-high heat with a VERY THIN layer of oil (I used canola). You just want the thinnest of coatings- we’re not deep frying these suckers! Pour about 1/4  of your batter into the pan, creating a thin pancake.
  3. Cook for 4-5 minutes, flip and give it another 2-3 minutes on the other side. You want it to be golden brown but not burnt. Keep a close eye, especially on your first batch, to make sure you get the timing right. The amount of oil you started with, along with the power of you stove will effect the required cooking time.
  4. As the batches are finish, place on a paper towel to absorb any excess oil, then slice them with a knife or pizza cutter into any shape you’d like.
  5. Serve hot with Sweet & Spicy Dipping Sauce!

Sweet & Spicy (Asian) Dipping Sauce (Plenty for dipping one batch of Scallion Pancakes)

Ingredients:

  • 1/4 cup Bragg’s liquid aminos
  • 1/4 cup rice wine vinegar
  • 1.5 T agave
  • 1 t sugar
  • 1 T sesame oil
  • 1 T plus 1 t chili paste (or more if you want to up the spiciness!)
  • 1 T scallions, sliced thin
  • 1 t garlic powder

Directions:

  1. Mix everything together and serve cold or at room temperature.

Enjoy!

Scallion Cakes (Pa Jun, Pajeon)

Mashed Potatoes with Kale and Quinoa

Mashed Potatoes with Kale and Quinoa

Mashed Potatoes with Kale and Quinoa

I saw this post the other day, from I Eat Grains, and it piqued my interest. There wasn’t a recipe or anything, Rachel was just sharing a meal she had, specifically mashed potatoes with quinoa mixed in.

It sounded good, but of course I had to make it my own, so I did what any self-respecting vegan would do and I added kale. Tada!

Seriously, this hardly counts as a recipe… it’s so easy!


Mashed Potatoes with Kale and Quinoa (4 Big Side Servings)

This recipe is really more of a suggestion- switch up the measurements to your liking!

Ingredients:

  • 1 bunch kale, cleaned, destemmed and chopped
  • 1 t diced garlic
  • pinch of sea salt
  • 3-4 medium russet potatoes, peeled, cubed and boiled until tender
  • 1/3 cup of your favorite non-dairy milk
  • 3 T Earth Balance
  • 1+ t salt (plus more to taste… possibly A LOT more if you’re anything like me!) and pepper
  • 2 cups red quinoa, cooked

Directions:

  1. Water saute the kale with the garlic and pinch of sea salt for 3-5 minutes, until tender.
  2. In the meantime, mash your potatoes in a large bowl, and mix in milk, EB and salt. Taste test, and add more salt if you’d like.
  3. Mix in the quinoa and kale, then check seasoning again.

Enjoy!

Lemon Couscous with Sweet Potatoes and Kale

Lemon Couscous with Sweet Potatoes and Kale

Lemon Couscous with Sweet Potatoes and Kale

There’s no big story behind this recipe. Jason and I got home late from work after a particularly painful commute (we have a loooong commute!), and I had no idea what to make for dinner.

A little background: I’m pretty high-maintenance about menu planning. I usually start on Wednesday by checking the weekly ads for my 3 favorite markets. I start my shopping list (by store) with our regular must-haves (coconut yogurt, spinach, salad fixin’s, etc) then I start to play around with new recipe ideas based on what’s on sale.  Then on Saturday morning (or Friday, if it’s our flex week) I sit down with my laptop and some cookbooks and just browse. I look at what I’ve pinned on Pinterest that week and I thumb through my favorite books looking for meals to add to my menu. I put together the weekly menu, then I shop. Yes my weekly menu is highly formatted and pretty, but I’m not totally OCD about it… I mean, I don’t assign a day to each meal in advance. I allow some leeway based on what sounds good when we get home from work… So, see? I’m totally normal! :)

Anyhoo, that one particular night last week, nothing from the menu sounded quick and easy enough. We’ve all had those nights when delivery sounds like the only option- except we had gotten Indian take-out the night before, and I try not to do that very often. So I started rooting around in my cabinets and found some Israeli couscous and sweet potatoes and I knew I had some kale in the fridge that was dying to be used (literally), and this dish just sort of came together on it’s own.

The lemon and cumin are a great combination that I’ll definitely be using again.  The earthy, warm taste of the cumin added a depth to the dish, and the lemon and gave it a light and almost perky layer. The sweetness of the potatoes round it out nicely. And of course the Israeli couscous, which is actually a pasta, made it quite filling.


Lemon Couscous with Sweet Potatoes and Kale (~4 servings as a main, 5-6 as a side)

Ingredients:

  • 2 medium-large sweet potatoes, diced
  • Olive oil
  • Sea salt
  • 1 large bunch of kale, roughly torn or chopped
  • 2 cups uncooked Israeli couscous
  • 2 cups vegetable stock (plus extra for steaming kale, if desired)
  • 1 T cumin
  • 2.5 T lemon juice
  • 1 T dried parsley
  • S&P

Directions:

  1. Spread the diced potatoes on a baking sheet, drizzle with olive oil and a pinch of sea salt, and bake at 350 degrees for about 15 minutes (or until tender and starting to brown), stirring at least once.
  2. Saute the kale in a pan with water or vegetable broth until tender. If you have it covered, it should only take about 2-4 minutes.
  3. Heat a large pot over medium heat, and add 1-2 T olive oil. Once heated, add 2 cups couscous and toast for about 5 minutes, stirring every minute or so. Make sure they don’t burn!
  4. Add 2 cups vegetable broth to the couscous, reduce heat to lowish, and cover. Let it simmer for 8-10 minutes but DO NOT lift the cover to check on it for at least 8 minutes! Then stir and make sure the liquid is gone and the balls aren’t clumping.
  5. Add the kale and potatoes into the couscous and mix. Then mix in all the spices. Add S&P as your tastes dictate, and that’s it!

Enjoy!

Lemon Couscous with Sweet Potatoes and Kale

Wasabi Sweet Potato Salad (From Blissful Bites)

wasabi sweet potato salad

Wasabi Sweet Potato Salad

A few days ago I shared with you my recipe for Spicy Chickpea Burgers… in case you were wondering what else I ate with my burgers, consider your curiosity satisfied!

I received a copy of Blissful Bites for Christmas and when I unwrapped it, it fell open to the picture of Wasabi Sweet Potato Salad on Page 116. Something about it instantly piqued my interest- not just the photo but the ingredients. Wasabi and sweet potato? Tell me more!

I had never bought white sweet potatoes before, but I was able to find them at my local King Soopers. The rest of the ingredients were easy as pie too, including the tube of wasabi paste. I love wasabi. When we go out for sushi I always mix gobs of it into my little dish of soy sauce. I deviated from her recipe a little bit- I boiled the potatoes instead of steaming them, and I ended up using more wasabi than she calls for, but other than that I followed her directions. The dish came together wonderfully. Just look at it, and imagine an explosion of sweet n ‘ heat in your mouth. You taste the sweetness of the taters first, and the wasabi comes on at the end, just as you finish chewing. The cukes add great texture and crunchiness.  I wish I had some cute rating system (it would obviously be based on my dogs), so that I could give this dish “3 Cocker Paws Up” and you would know what I’m talking about and not think I’m crazy… but I don’t. But believe this- taste this dish, and you won’t think I’m crazy at all!

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