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Amazing Vegan Food in Costa Rica

AMAZING vegan food in beautiful Costa Rica!

Costa Rica is beyond beautiful, no one will argue that. Plus there are monkeys and sloths!

Thankfully, there are also plenty of vegan food options for us hungry travelers. Traveling as a plant-based eater can sometimes feel challenging, particularly if there’s a language barrier. And while Costa Rica isn’t known for being especially vegan-friendly, I was able to find more than enough to eat! This is a long post, but there was just so much vegan food in Costa Rica, and I didn’t want to leave any of it out!

Here are some of my favorite vegan meals in and around San Jose, Costa Rica:

Let’s start with Falafel House, the only restaurant we ate at more than once. It’s a small, modern spot located right off Avenue Central, steps from Mercado Central, San Jose’s Central Market. This is prime tourist location, and if you’re in San Jose you’ll almost certainly find yourself nearby. This restaurant is small but friendly AND the menu has vegan items clearly marked. And they serve wine, which might be even more important, ha!

The first time we visited was for lunch, and we both had the Falafel Bowl, with jasmine rice, lentils, hummus, salad, pickles, beets, eggplant, and roasted onion, with tahini. It was enormous and honestly, the two of us could’ve split one.

Amazing vegan food in Costa Rica

Just look at the tahini-smothered falafel!

Amazing vegan food in Costa Rica

As we were preparing to leave, one of the gals who worked there came in carrying three cakes. And they were all vegan! Unfortunately, we were too full to partake, but we kept thinking about them, and a couple of days later we were back.

This time I went for the eponymous Falafel House Pita Wrap which, as you can see, came with a top of pita chips and hummus. It was delicious, but again, filling.

Amazing vegan food in Costa Rica
Amazing vegan food in Costa Rica

And this time we went for the cake. We meant to order one slice to share but somehow ended up with two slices of the Green Tea Cake. This was, of course, after me repeatedly confirming that it was vegan. “El pastel es vegano, si?”

Not the best picture because it was late at night… but it was actually green. And it was delicious! A little dry (I’m assuming it was the same cake from two days prior?) but still yummy.

Amazing vegan food in Costa Rica

We stayed at the absolutely adorable Hotel Aranjuez in the Aranjuez barrio of San Jose, and I absolutely recommend it. It’s SO Costa Rica, and perfectly situated in the city for walking to museums, shopping, and food. And even though this is a food blog, let me show just a couple pics of the hotel, which was actually 4 or 5 historic houses that had been connected. There were so many hallways and walkways and courtyards, and it was actually a little fun to get lost in. This was the courtyard near our room:

And this was the beautiful, serene restaurant where they served an amazing breakfast every morning, included in the price of our room, that had tons of vegan options (more on that in a second)…

But first…
This guy visited us every morning at breakfast!

Costa Rican squirrels are just about the cutest thing!! Okay, back to the food. Here’s a look at a typical breakfast we enjoyed at the Hotel Aranjuez:

Fresh fruit, pickled veggies, fragrant beans, and rice, and many many bread options with fun jams. Passionfruit, mango, and other jams you don’t often see in the US. Oh and the coffee is ALWAYS good in Costa Rica.

The hotel also has a fancy-schmancy restaurant called 11-47 that is only open for a couple of hours each night and requires reservations (made at the front desk). It’s a tiny spot but beautifully done. That’s the actual, entire kitchen right there behind that counter!

Their menu has a few things that are marked at vegan, and a couple otheres that can easily be made so. For my appetizer I had the Vegan Ceviche, with avocado, mango, radish, and a crisp delicious sauce, with fried plantains for dipping.

Dinner was a Strawberry Avocado Salad (which I think may have also been listed as a starter on the menu, but I wasn’t hungry enough for an entree) topped with homemade granola. The menu also included some really fun cocktails.

We only ate there once because of our schedule, but I would’ve gladly gone back in time had allowed. I’m not showing Mom’s meal because it was vegetarian (not vegan) but it looked like something from Top Chef the way it was plated. SO FANCY! You can actually see a shot of it in the background of the Ceviche pic.

About a block from our hotel was the cutest little coffee shop called Kaps Cafe (there’s also a hostel nearby with the same name, but the cafe is separate). Look how cute!!

We were there in between mealtimes and just had coffee (with a splash of whiskey of course) but according to Happy Cow they do offer vegan food and baked goods.

Also right near our hotel was a wine bar and restaurant where we had a nightcap at least twice three times. Restaurante bar Castanuelas didn’t offer any vegan food options from what I could tell but it was a fantastic place to stop for a glass of wine. Look how pretty and quaint it is!

Arbol de Seda was on our list but it closes early (5:00) so we were only able to make it there once. It’s all-vegetarian and all delicious! And even though many of their dishes come with cheese, they do have queso vegano to substitute for you!

I forget what these were called, but they have basically Loaded Potato Wedges… like nachos. But with potatoes, which is like heaven for me. Tons of vegan cheese, guacamole, tomatoes, scallions… what you’d expect. The serving size was enormous, this could’ve fed two.

But that doesn’t mean I didn’t save room for dessert… Passionfruit Cream Pie to be exact!

Located across the street from the National Museum of Costa Rica (which, incidentally, I don’t really recommend. If you’re only going to visit one museum, do the Gold Museum) is Nuestra Tierra, a fun, vibrant restaurant featuring traditional Costa Rican food and live music. Not a lot of vegan options but it was our first day, we were exhausted (we had taken the red-eye from Denver to CR and so hadn’t slept really in 36 hours), it was cold and rainy, and we just wanted something to eat to help us stay awake until a reasonable hour, so we had the Patacones Platter (fried plantains) which came with guacamole, bean dip, and salsa. And wine. Lots of wine.

Annnnd finally, our last night in Costa Rica was spent in Alajuela, a neighborhood on the other side of the city, very close to the airport (we had an early flight). Another great neighborhood, although not as many restaurants/bars/museums as Aranjuez IMO. But what Alajuela DOES have is a restaurant called El Chante Vegano, which is 100% vegan!

We started with the Patacones (have I mentioned I am addicted to plantains?) which again came with the black bean dip and salsa:

For her entree, Mom had the Buffalo Cauliflower Tacos, which were breaded and SO GOOD (I got to try one):

I had the Super Nachos (as with the loaded potatoes I ordered earlier in the trip, I was craving nachos for these entire two weeks) which had soy meat and the usual toppings, but they were just meh. Maybe it was the 14 lbs of lettuce? Or the lack of seasoning. Or maybe it was just me and my craving was for some specific nachos. IDK. Regardless, I wouldn’t recommend these.

It could also just be that I was grumpy because this restaurant didn’t serve alcohol??

Okay, that’s it for Costa Rica! Next up, I’ll share my food adventures from Panama!!

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Behind the Scenes

Because The Vegan Spiralizer (which is available for preorder!) is my second cookbook, I knew a bit more what to expect… so this time around, I saved some fun pictures of “the process” to share with you all!

Groceries

Just to give you an idea of the amount of ingredients that go into creating a cookbook, here is my grocery haul for about 1.5 days worth of cooking…

That’s two full-sized reusable bags, two medium-sized reusable bags, and 2 plastic bags (because I just didn’t bring in enough bags!) – that’s a lot of ingredients for less than 2 days of cooking, eh?

I spent a lot of time shopping, and that doesn’t even take into account the time I spent thinking about new recipes, outlining them, making lists… Come to think of it, I wish I had kept a time log so we’d know exactly how long it took! It also would’ve been fun to take a picture of EVERY grocery haul!

Recipe Sneak Peeks

Here are a few of my favorite dishes from the new book!

Mmmmmm this gooey cheesy goodness is Potatoes au Gratin, made with both sweet and Yukon gold potatoes, TONS of cheese, and covered in a crispy panko crust! Looking at this now… let’s just say I might make it this weekend haha!

These Apple Walnut Muffins proved to be a real challenge. If all 101 recipes in this book were my actual human children, these muffins are the one child that would’ve been sent away to boarding school.

Granted, the challenges were mostly my fault. You see, while writing my first book, I kept my laptop open on the island counter, typing any last-minute changes or substitutes into the recipe outline that I had started with. This time around, I switched to keeping the outline on my laptop, while handwriting notes in a dedicated notebook. I thought it would be easier, and in many ways it was.

Except for the first time I made these muffins. They came out PERFECTLY! Moist, not too dense, and with a ton of apple flavor. But when I went back to look at the recipe again so I could share it with my recipe testers, I realized I had neglected to include the amount of flour I had used. SMH. WTF. FML. I had to make them FIVE MORE TIMES just to get the flour amount back to correct. But then I also made an error when I typed up the recipe for my testers and included some wonky baking temperature that couldn’t possibly have been correct… like 463 degrees, or something silly like that. So I made them again to figure out the right temperature. Then I made them two more times because by this point I was just so nervous about them!

TL;DR, these muffins are delicious and I’ve baked them approximately 47 times.

Finally, the potato salad I just cannot get enough of. First, because it is Wasabi Potato Salad and I love the flavor of wasabi. Second, because it uses white sweet potatoes for a surprising first bite. And finally, because it’s all SPIRALIZED!

And that was the most fun part of writing this book… taking recipes we all love (like potato salad) and presenting it in an entirely different way.

If that sounds like fun to you, too, you should definitely head over to Amazon and preorder your copy of The Vegan Spiralizer Cookbook – there are 101 recipes in there that I think you’ll love!

*As an Amazon affiliate I may receive earnings on qualified purchases at no additional cost to you.

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The Vegan Spiralizer Cookbook: Preorder Now!

It’s official: my second cookbook is almost here! While The Vegan Spiralizer Cookbook: Creative, Delicious, Easy Recipes for Every Meal doesn’t go on sale until 10/22, Amazon is accepting pre-orders (so go order yours now!)

I’ll be sharing more pictures and recipes and behind-the-scenes stories as the release date gets closer, but to give you an idea what this book is all about… The recipes are simple, the ingredients fresh and easy to find. There are breakfasts, appetizers, soups, casseroles, tacos, even desserts that all feature spiralized fruits and veggies. These are recipes for foods you know and love, but with the added benefit of healthy, delicious, spiralized veggies adding extra nutrition. The flatbread featured on the cover is one of my favorites- toasted naan, fresh avocado and sweet basil, spiralized butternut squash, and roasted sweet corn!

A few others I’m particularly excited about are:

  • Cranberry-Maple Sweet Potato Hash
  • Maple-Sriracha Tempeh Bowl
  • Wasabi Potato Salad
  • Fried Teriyaki Tempeh Sandwiches
  • Creamy Garlic Zucchini Soup
  • Cherry-Pear Parfaits

Well, all of them really. I LOVE EVERY SINGLE RECIPE IN THIS BOOK! I’m a big fan of spiralized veggies and it’s been fun and challenging learning which are my favorites (sweet potatoes and butternut squash. Oh and apples.)

More to come soon, go pre-order your copy now!

*As an Amazon affiliate I may receive earnings from qualified purchases.

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What I Eat When I’m Not Blogging #27

Two of these posts in a row, and I’m STILL not caught up! Also? This one should be called “the mock meat edition” because these meals all feature them. I don’t eat mock meats all that often, but they are (mostly) delicious and I do like ’em!

Let’s start with the Impossible Burger. First up, the Impossible Burrito from Qdoba. For those of you who don’t have them in your area, they’re very similar to Chipotle except they don’t charge extra for guac. And they have Impossible!

This was an Impossible Burger enjoyed at Stout St. Social, a local Denver spot in Lodo. My friend Cindy and I were on our way to see Wicked and stopped in for dinner and a drink (or two). The picture is kinda blurry, but it was delicious. Perhaps a little overcooked, but I really enjoyed all the veggies they added on.

Annnnd another Impossible Burger. This one was a little funny. It was the first date with a guy from Bumble. He’s new to Denver and chose a restaurant for us to meet at for dinner… we show up and it’s in a kinda low-end hotel (at least by his standards). He was so embarrassed, I felt really bad for him. He was sweet though and it ended up being a good date. This was literally the only vegan thing on the menu though, and while a burger and fries wouldn’t be my first choice for a first date, oh well!

I swear I’m not just hanging out eating burgers all the time, but I will admit that I’ve been through the Carl’s Jr. drive through THREE TIMES since they add the Beyond Burger! It’s kind of fun going through a drive through again. It feels retro.

If you’ve scrolled through these ‘What I Eat’ posts before, then you’re familiar with Steve’s Snappin’ Dogs. My bestie Eric and I eat there monthly. At least. And we always get sweet potato tots to go with our veggie dogs! This time I went with the Chicago Veggie Dog because I love that ridiculous green relish. I will pause (paws?) briefly to complain that Steve has switched bun brands and I am not loving these new ones. The ratio of bread to filling is just too damn high now.

Now for some homemade deliciousness!

I made a super easy BBQ Chick’n Pizza using Morning Star Chick’n Strips (yup, they’re vegan not vegetarian) and one of those probably-very-unhealthy pizza doughs that come in a tube. Don’t @ me. It was yummy and I do not care.

Spicy BBQ sauce, red onion, cilantro and Follow Your Heart mozzarella!

I had leftover toppings, so a few days later I used them up on some bagel pizzas…

More pizza? Yes, more pizza. This one had Tofurky Italian sausage, peppers and onions on a pre-made crust I bought at Sprouts. Really good!

And finally, a Tofu Breakfast Burrito from City O’ City. I’m not even actually sure there’s mock meat in there, but it was yummy. I was a little irked to pay $14 for it, but whatever. I was hungover and really needed it. Eaten at my desk like a true champ!

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What I Eat When I’m Not Blogging #26

If you follow me on the ‘gram you know I’m enjoying myself in Central America, and this seems like a good time to catch up on my backlog of random meals I’ve been meaning to share!

My pal Chris throws a vegan pizza party (all you can eat for $10!) once a month at his family’s restaurant, and it’s always a blast. Last month my mom and my friend Cynthia joined me, and it was delicious as always. Here’s a shot of my plate and my Stella…

There’s a slice of cheeseburger pizza (that’s the one with the pickle), one with artichoke and black olives, and one with vegan ham and peppers and onion. All yum!

Here’s a pizza I made at home one night. It’s basically this Korean BBQ Pizza recipe, but I made my own gluten-free sweet potato crust.

My chicken-style seitan fried up in Korean BBQ sauce, plus spicy sriracha-pineapples are two of my favorite things, especially together!

My mom came over a few weekends ago to help me clean, and I treated her to lunch from Meta Burger, the all-vegan burger spot down the street from me.

I had the Chili Cheese Dog with chili, nacho cheese, and white onions, and she had the BBQ Mac n Cheese Bowl with chopped BBQ soy curls and ranch dressing.

I could eat at Meta Burger every day if I let myself. It’s seriously that good.

My friend Cindy and I met for lunch a couple weeks back at Shishkabob Grill, a Syrian restaurant right near my office. They have the best falafel, and here’s my Falafel Pita and we also shared some fries. The white sauce is a sesame sauce, and yup it’s vegan!

Ooooh this was especially delicious, the Vegan Chicken + Waffles from City O’ City, which is a waffle served with bourbon-brined chicken-fried cauliflower with bourbon maple syrup, chive creme fraiche, and carrot bacon!

I’ve never had this before but always wanted to try it. The problem with City O’ City is they have too many options so it’s hard to try everything haha!

This is the Asian Noodle Salad from The Hornet, made with mixed greens, rice noodles, carrots, purple cabbage, roasted red peppers, onion, cilantro, peanuts, and a miso vinaigrette.

Healthy and light, but the noodles make it filling at the same time.

Finally, not a meal per se, but a new snack food I discovered…

Have you tried these? So tasty! They’re not string cheese, you don’t peel them like that, but they’re great for snacking.

Okay that’s it for now… back soon with more random eats!

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Mile High Vegan Eats

I remember the first time I ever ate sushi. I was 21 and had just moved to California. I had been asked out on a date, and he took me for sushi. I was scared and mildly disgusted by the idea of raw fish (I didn’t have a lot of culinary experience growing up in rural NH) but it turned out I liked a lot of the rolls. Living in LA, and later, San Diego, I had access to a lot of fresh sushi and continued to eat it even after moving to Colorado.

Then, 9 years ago (!) I went vegan and didn’t have sushi for quite a few years. These days there are lots of vegan sushi options for those of us in veg-friendly cities (or in your own kitchen if you’re dedicated enough to roll your own), and I definitely have a new favorite sushi spot: the Blue Sushi Sake Grill in Lodo!

They have an entire section of their menu that is vegan/vegetarian (but mostly vegan!) and very clearly marked. They also have a full bar with some delicious sounding specialty cocktails- although we stuck with the sake. My little brother and I have had lunch there twice now, and I’m so excited to share it with you!

Our first visit was a couple of months ago. We shared a carafe of sake, although I don’t recall what kind (except that it was cold). You can see from the menu that they have plenty of options!

We started with a Spicy Chili Edamame to share… always a good choice.

Then we chose three rolls to share as well. From left to right: Spicy Ahimi (spicy vegan tomato tuna, cucumber), the Eden Roll (sweet potato vegan tempura, grilled asparagus, edamame hummus, sundried tomato, brown rice, soy paper, olive oil, maldon sea salt), and the Cowgirl (pickle vegan tempura, sriracha-fried onion rings, vegan mayo, bbq paper, tonkatsu).

We both agreed the Cowgirl was our favorite! It looks a little oily in this closeup but it really wasn’t. There was a lot of bbq flavor in there, and I loved the pickle. Not traditional sushi flavors of course, but fantastic nonetheless.

The Spicy Ahimi was also amazing! The texture and flavor really made me think I was eating spicy tuna (one of the actual fish sushi I used to eat back in the day). It’s made by a company called Ocean Hugger Foods, and you can actually look on their website to see where their ahimi is served near you. In Denver, it’s Blue Sushi and Whole Foods, FYI.

It looks so real, right?

Our third roll, which we also really enjoyed was the Eden Roll. There were a lot of flavors going on in there but I will never not love something that includes tempura sweet potato.

Then, fast-forward to last week when we made our second visit. Again, more sake… this time it was Joto One Cup (which we split- it was actually just a small carafe that came in its own cardboard cup). Very good!

For our rolls, we absolutely had to try the Cowgirl again because it was (and still is!) our favorite, but we also tried two new ones.

This was the Shojin (bbq seitan, grilled asparagus, pineapple, shallot, bibb lettuce, nori, brown rice, soy paper, sweet soy) and I couldn’t eat it fast enough. Although it also had bbq sauce, it really was nothing like the Cowgirl. It had pineapple! And asparagus!

Last, but not least, was the Crunchy Cabbage (cabbage and napa cabbage vegan tempura, spicy vegan mayo, scallion)… but weirdly ours also had tofu in it. I’m not complaining because it was really yummy! Just not quite I expected. This was the least exciting of the rolls, but still good.

There are still a handful of vegan rolls I’ve yet to try, so I’ll be eating there again soon. And if you live in Denver, or in TX, KS, IL, KY, IN, OH or IA definitely check out their website and see if there’s a location near you!

Want more Denver-area restaurant reviews? Check out my Mile High Vegan Eats page!

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Eating Vegan in DC

I just got back from 5 days in DC (well, the DC area) and man, did I eat well! Here are some of the culinary highlights of my trip, in no particular order…

Busboys & Poets

This is the only restaurant we visited twice (and the only one I make sure to visit on every. single. trip. I make to DC!).

As a side note, I recently found out that they’re opening a Denver location! Gasp! Squeal! But I digress. Here’s the food.

Our first trip began with a shared appetizer, which of course had to be the Coconut Tofu Bites with Plum-Red Pepper Sauce! These are so good and I think they might be my desert island choice. They’re evocative of coconut shrimp, only waaaaay better.

For my “entree” I actually went with another appetizer… the Chick’n Vegan Nachos! Yellow corn chips, guacamole, cheese, pico de gallo, sour cream, black-eyed peas, and salsa. Definitely not the best picture, but they were great- especially the cheese!

The second time we went it was lunchtime, and I had the Crispy Vegan “Chicken” Sandwich with lettuce, tomato, serrano pepper, roasted garlic aioli and a brioche bun. I am a huge fan of crispy “chicken” sandwiches, especially since I don’t often make them at home. This one was definitely delicious!

Hip City Veg

We ate dinner here our first night. I hadn’t heard of this chain before, but it’s fast casual… similar to Native Foods but with a smaller menu. I had the Philly Steak made with pulled steak (no idea what it was made out of but the texture was great!), grilled onion, mushroom and ketchup on a roll. It was soooo rich and gooey and salty and cheesy- PERFECTION!

Mom went with the Udon Noodle Salad, which had spicy glazed chick’n, sprouts, arugula, carrot, cabbage, daikon, scallions, peanuts and a Chinese black bean dressing. She said the chick’n was the best she’s ever had, but other than that the salad was just sad. It was like 90% arugula unfortunately.

My Friend Shawna’s House

Well this was my favorite meal because I shared it with one of my oldest friends! Shawna and I first met in the 7th grade and have been friends ever since. We grilled out in their back yard and she served Beyond Burgers and sweet fries, yay! These things are so darned good.

Silver Diner

All I can say about this place is WOW. I had never heard of it, but we were spending the day with my cousin and his wife and there was one near their house. He knew they had a lot of vegan options so that’s where we went. AND JUST WOW!

Also? Please come to Denver, Silver Diner!

Mom and I couldn’t decide so we each picked one thing, and split them both. She chose the Just Egg Benedict, with scrambled Just eggs, smoky tempeh bacon, baby spinach, tomatoes, and cheese sauce on sourdough toast, with fresh fruit. I’ve never had eggs benedict so I can’t speak to the authenticity of this version but it was definitely delicious. And it was my first time trying Just eggs- I’m officially a fan!

Look at that vegan cheese sauce!

For our other “to share”, I chose the Beyond Meat Meatballs Cauliflower ‘Mac’ N Cheese. This had cauliflower instead of pasta, smoky tempeh bacon, tomatoes, zucchini, and asparagus. The menu said it would be in a cheese sauce, but it wasn’t… the sauce was something savory, but definitely not cheesy. You can see in the picture the sauce was thin and red. It was good though. The best part was the meatballs though.

Bozelli’s Italian Deli

We discovered Bozelli’s by accident on our first afternoon. We had just checked into our hotel (Crystal City, it’s where my conference was) and were walking to the metro station. The plan was to take the train into DC and find a spot but my eagle-eyed mum spotted a sandwich board on the sidewalk advertising their vegan options, so we decided to grab a bite there.

We got the Bizarro Pizza which comes with meatless meatballs, vegan sausage, caramelized onions, sun-dried tomatoes, and vegan mozzarella. We skipped the onions because she doesn’t like them… and the “meatballs” were actually crumbles, but it was amazing all the same! Quite spicy, but yummy.

Yes, we ate the whole thing 🙂

Conference Eats

This wasn’t the most vegan-friendly conference I’ve been to (coffee was the only vegan option at breakfast the first day, although there were bagels the second day) but I did get two good lunches out of it. The first was spaghetti and red sauce which could easily be bland but there were spiralized veggies on top that had been sauteed in something very flavorful!

The second (and better of the two) was a puff pastry stuffed with fresh veggies, a rice pilaf that tasted like Thanksgiving, and green beans with more spiralized veggies. You can’t see much of the sauce but it was full of tomatoes and capers, very tasty!

Ben’s Chili Bowl

Last but not least… A Chili Dog and Chili Fries at the airport! I’ve eaten here before and am a big fan of their vegan and vegetarian options… and now they also have both the Beyond and Impossible burgers on their menu! I’ve never seen a restaurant that serves both, I thought that was pretty cool. It would be fun to order one of each with the exact same toppings and do a taste test, right?

Ok, that’s it for what I ate in DC…

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Jerk Seasoned Sweet Potato Tacos

Once again, I’m behind. I was late to the Instant Pot party (although that turned out pretty well), and here I was dragging my feet on the air fryer, hmming and hawing about whether I should add yet another appliance to my collection.

Of course I was aware of the buzz, everywhere you turn food bloggers and friends are all “Air Fryers are the best!” and “Air Fryers are a necessity!” and “I love my Air Fryer!“, right? Still, I waited, until the kind folks at Magic Chef contacted me and asked if I’d like to review their air fryer. My answer was an enthusiastic dance around my kitchen, and here we are: I’m now the proud owner of Magic Chef Digital XL Air Fryer which holds a whopping 5.6 quarts of food!

Oh, and did I mention that if you follow the link above and use the code: Vegan20 you’ll get 20% off!?

Are Air Fryers Easy to Use?

I’m still playing with my newest toy, and loving it so far. Crispy sweet potato bites in 12 minutes with no soaking required? YES PLEASE! It’s simple to use (I spent like 4 minutes looking at the manual before jumping right in) and cleanup is a snap. I rinsed the basket and the drawer and gave them a quick scrub with my soft dish brush. I let them air dry, then popped them back in. Very easy to use and clean!

Are Air Fryers Good for Vegans?

I’ve found that the air fryer is perfect for healthy, vegan cooking and my favorite recipe so far is Jerk Seasoned Sweet Potato Tacos with Deconstructed Guacamole! They’re easy to make. You simply chop the sweet potato, toss it in the seasonings, and air fry it (no oil!) for 12 minutes. While the air fryer is working its magic, you can pull together the taco toppings and you have a quick and healthy meal. If you’re really pressed for time you could even go with pre-made guacamole, but I think my version is best.

Look at how crispy and golden those sweet potatoes are! I’m going to be playing with my new air fryer a lot, so get ready for lots of new yummy recipes!

Do you have an air fryer? Do you love it?  

And if you don’t have one yet but are considering it, get 20% off a NewAir air fryer with the code Vegan20!

Jerk Seasoned Sweet Potato Tacos with Deconstructed Guacamole

Prep Time15 mins
Cook Time12 mins
Total Time27 mins
Course: Dinner, Entree, Lunch, Main Course
Cuisine: American, Jamaican, Mexican
Keyword: Avocado, Guacamole, Jerk, Tacos, vegan
Servings: 4
Author: Barb

Ingredients

  • 1 large sweet potato about 1.25 lbs
  • 1 tbsp jerk seasoning
  • 1/2 tsp sea salt
  • 1 10oz can Ro-Tel tomatoes and chilies drained
  • 1/4 cup diced red onion
  • 1 avocado
  • 1 tsp lime juice
  • 1/4 tsp sea salt
  • 8 fresh sweet basil leaves chiffonade
  • 8 6″ corn tortillas warmed
  • additional lime wedges for serving

Instructions

  • Chop the sweet potato into ~1″ cubes and toss with the jerk seasoning and salt. Place them in your air fryer basket in a single layer (they all fit in mine, but if yours is smaller you may need to work in batches) and cook at 400 degrees for 10-12 minutes (shaking/stirring once about halfway through) or until they’re slightly crispy and golden brown. 
  • Combine the ro-tel and onions in a small bowl. In a separate bowl, mash the avocado with a fork and add the lime juice and salt. 
  • Build your tacos by adding an even amount of potatoes to each taco, then top with tomato mixture, then smashed avocado. Sprinkle basil on top and serve with lime wedges.

Notes

If you want heartier/neater tacos, double the number of tortillas and use two for each! 

*I was provided free product to review, but the opinions are 100% mine. *This post contains affiliate links, for which I may receive a fee at no additional cost to you.

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Blueberry Banana Bread

HEYA! Yah I know I’ve been quiet lately (new project in the works!) but I’m back and ready to wow you with this super delicious Vegan Blueberry Banana Bread! It’s so perfect for summer when blueberries are flavorful and plentiful and (most importantly) on sale! This bread is soft and light and full of banana and blueberry flavor!

But first? I have a few things to catch you up on! Where to begin? Well, how about with Miss Frankie?

Technically she’s still my foster dog (I have her for a month), but I am 100% going to adopt her. The adoption hold is officially in place so she is mine and Elmer and I are hers! Her previous people were either breeding her or just letting her get pregnant over and over, then they dropped her at the shelter and said she had had seizures in the past but hadn’t had them diagnosed. That’s why she is in the foster program, so she can be in a home and watched for signs of seizures. No signs yet, fingers crossed! You can also see she had some serious ribcage action going on- this picture was from almost 3 weeks ago when I first brought her home. She was underweight but has gained a few lbs since then.

She is so sweet and smart, and she’s amazing with little blind Elmer, so adopting her is a no-brainer.

This next update is just for your amusement. My friend Denise and I had spent the day in the kitchen cooking and drinking mojitos and (spoiler alert) it didn’t end well… (warning: there is a little blood and couple bad words haha!)

Another spoiler alert, I haven’t turned into a wacky wall walker yet, but there is still hope right?

Okay, Blueberry Banana Bread time.

Blueberry Banana Bread

Course: Breakfast, brunch
Keyword: brunch, vegan
Author: Barb

Ingredients

  • 1/4 cup cashew milk unsweetened
  • 1 tsp apple cider vinegar
  • 2 cups all purpose flour
  • 1 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp sea salt
  • 1/2 cup vegan butter room temperature
  • 3/4 cup white sugar
  • 3 very ripe bananas mashed with a fork
  • 1 tsp vanilla extract
  • 1 cup fresh blueberries

Instructions

  • Preheat the oven to 350 degrees and lightly coat an 8×4 bread pan with nonstick spray. Set aside.
  • Whisk together the milk and vinegar, and set aside.
  • Whisk together the flour, baking soda, and spices in a small mixing bowl. In a larger mixing bowl, cream together the butter and sugar with a hand mixer, then add in the bananas, milk/vinegar, and vanilla. Mix just until blended.
  • Slowly add the dry ingredients, again being careful not to overmix. Gently fold in the blueberries then pour the batter into the bread pan. Bake for 50-60 minutes or until a toothpick comes out clean. 
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Mother’s Day French Toast Casserole

I’ve worked with Little Northern Bakehouse in the past (remember this delicious Ricotta-Garlic Toast with Tomato + Basil?) and I’m excited to partner with them again to create something extra special for Mother’s Day!

Vegan + Gluten-Free Mother’s Day Brunch

My mom is “mostly vegetarian/a lot vegan”, and at one point was gluten-free (although she no longer is) so it was easy to think of what she would enjoy as I was dreaming up this recipe.

You might be thinking that gluten-free bread isn’t a great choice for french toast casserole but (at least with Little Northern Bakehouse bread), you’d be wrong. Plus, being gluten intolerant shouldn’t keep your mom from enjoying such a decadent breakfast or brunch!

I’ve been on kind of a baked french toast casserole lately (there are two recipes for it in my new cookbook) but I had yet to do one in the oven. I also knew I didn’t want one that needed to sit in the fridge overnight because I was going for simplicity.

So, I used Little Northern’s Wide White Slice, which I let sit out for a couple hours to help it get a little bit “stale”, fresh berries, a touch of Kala Namak salt for that eggy taste, and a whole lotta real maple syrup. From New England. Because if it’s not from New England, I’m not eating it 😉

Did I mention that Little Northern Bakehouse’s breads are all plant-based, non-GMO, and are also all certified Glyphosate Residue Free? Well they are. I’m not gluten-free personally, but this is the second time I’ve had their products and I’m quite happy with them! Especially their cinnamon raisin bread, toasted and smothered in vegan butter… I could do a whole separate post on that, let me tell you!

The only question now is, what will my silly little dog get ME for Mother’s Day????

Mother’s Day Baked French Toast

Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Course: Breakfast, brunch
Keyword: brunch, french toast, gluten-free, vegan
Servings: 4
Author: Barb

Ingredients

  • 6 slices Little Northern Bakehouse Wide White Slices a little on the stale side
  • 1 banana
  • 1 can coconut milk lite or full fat
  • 1/4 cup real maple syrup plus more for serving
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/4 tsp Kala Namak salt
  • 2 cups fresh blueberries and chopped strawberries plus more for serving

Instructions

  • Preheat oven to 350 degrees.
  • Chop the bread into ~1″ cubes
  • In a large mixing bowl, mash the banana with a fork, then add the remaining ingredients. Mix well, then gently stir in the bread and fruit. Don’t over-stir or the bread will fall apart. 
  • Pour the mixture into a 7×11 baking dish and bake for 50-60 minutes. Check after ~40 minutes and if the top is getting too crispy cover it with foil. 
  • Allow to cool for a few minutes before serving. Top with butter, maple syrup, and fresh berries!

Notes

How long to bake this casserole is a judgment call. I like mine softer in the center, so I tend to take it out after 50 minutes. But if you want it baked firmer throughout, keep it in there a little longer!

*I was provided free product to review but the opinions are 100% mine!

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