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Nasoya Recipe Contest and Giveaway!

This giveaway is now closed and the winner is… Katie!

Nasoya just launched their Think Outside the Block recipe contest, and you can win $500! Check out the ad below and then visit their Facebook page for more information. 

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But that’s not all! By participating in the contest (even if you just vote!), you’ll be entered here to win free Nasoya product coupons as well. Score!


The Giveaway

One lucky reader will receive two free product coupons from Nasoya.

This contest is open until Midnight (mountain time), Tuesday March 11th. The winner will be chosen randomly and announced the following day. Enter below.

Contest is limited to US only. Good luck!!

a Rafflecopter giveaway

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Vegan Creamy Portobello Mushroom and Kale Pasta

Holy crap was it cold in Colorado this weekend. Everyone was bundled up in their sweaters (and by “everyone”, I mean my dogs) and hunkered down in front of the fireplace. Well, except for on Saturday when we decided to venture out for lunch and a bit of shopping, and promptly got stuck in the traffic behind Denver’s 104 car pileup. We ended up having to do a little off-roading to get off the interstate (who needs a proper exit ramp? Not me!) and although we weren’t able to get to our intended lunch destination, we did discover a new (to us) spot: The Urban Roadhouse! Lots of vegan (or can-be-vegan-with-slight-adjustment) items on the menu (I’m thinking they deserve a spot on my Mile High Vegan Eats page), plus they had a full bar. I really needed a bar after that traffic. If you follow me on instagram you saw part of my lunch…

Vegan Creamy Portobello Mushroom and Kale Pasta

That was a veggie and hummus “unburger” and a quinoa salad. Healthy, delicious and satisfying. My favorite part was the quinoa… the perfect amount of seasoning that really allowed the veggies themselves to shine.  Oh, and if you need another reason to follow me on Instagram, I post A LOT of pictures like this:

Vegan Creamy Portobello Mushroom and Kale Pasta

That was the BBQ Bacon Cheeseburger creation I made for dinner on Saturday. It was ridiculously good, and will be appearing on the blog soon. Promise! 🙂

And now, back to my  Creamy Vegan Portobello Mushroom and Kale Pasta!  It’s good. It’s reeaallly good! Creamy, hearty and it uses one of my very favorite spices: smoked paprika. Plus, it has kale, and I feel like combining kale with any sort of comfort food-dish is really a win.

Vegan Creamy Portobello Mushroom and Kale Pasta

I know spring is almost here (hopefully?), but you still have time to put on a sweater, make this dish and eat it in front of a roaring fire!


Creamy Portobello Mushroom and Kale Pasta
Serves 4
A creamy and delicious way to eat your veggies!
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Ingredients
  1. 1 sweet onion, diced
  2. 2 cloves garlic, minced
  3. 2 portobello mushrooms, cleaned and sliced into thin strips
  4. 1 roma tomato, diced
  5. 1 teaspoon smoked paprika (or a bit more if you really dig that flavor)
  6. 1 tablespoon flour
  7. 1.5 cups veggie stock
  8. 1 bunch kale, washed, de-stemmed and chopped
  9. 1 bay leaf
  10. 3 cups cooked pasta (I love campanelle in this dish, make sure it's al dente)
  11. 3/4 cup vegan sour cream
  12. 2-3 tablespoons non-dairy milk
  13. S&P
Instructions
  1. In large skillet, water saute the onions and garlic for 4-5 minutes, then add the sliced mushrooms, tomato and paprika. Continue to cook over medium heat for another 3-4 minutes, adding an additional tablespoon of water if needed. Stir in the flour and cook/stir for one more minute.
  2. Pour in the stock, stirring well to make sure there are no flour clumps. Add the kale and the bayleaf, and let simmer uncovered for 8-10 minutes. Stir in the cooked pasta and sour cream. If it's too dry, add a bit of the non-dairy milk. Oh, and make sure you pull out that pesky bay leaf!
Adapted from Bev Cooks
Adapted from Bev Cooks
That Was Vegan? https://www.thatwasvegan.com/
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Mile High Vegan Eats: Park & Co

There’s a reason Park & Co keeps getting the nod for best veggie burger in Denver (Park Burger is owned by the same folks and they use the same vegan patty)… the reason being, it’s super yummy! And, despite what you’ll read if you google “Denver’s Best Veggie Burger”, their patty is actually vegan. No egg or dairy in there! 

Mile High Vegan Eats: Park & CO

Unfortunately, there’s a caveat. You have to order the burger with no burger sauce, and specify no butter on the bun*. But, that’s a small price to pay for a burger that’s almost almost juicy. Not sure how they accomplish that, but the homemade patty is full of veggies and grains and even corn! They smash it down while it’s cooking, and it gets a little crispy. Very delicious on it’s own, and you can top it with all sorts of things including avocado. I forgot to order avocado on mine… <sads>

My favorite appetizer for sure is the roasted cauliflower with arugula and chimichurri. It’s crisp and flavorful and makes a perfect side for two people to share with their burgers. 

Mile High Vegan Eats: Park & CO

And, if you’re not in the mood for a burger (or just want something spicier), go for the Teriyaki Tofu Banh Mi! Another caveat (because, obvs), but you have to order it without the aioli. You can still get a bottle of Sriracha brought to your table though. And, I highly recommend combining this spicy beauty with a side of crispy sweet potato fries to help your burning mouth. One warning: Drink a lot of water. I think it’s the teriyaki-soaked tofu, but you’ll be very thirsty the rest of the afternoon. It’s worth it though. 

Mile High Vegan Eats: Park & CO

The ambiance? Very cool neighborhood bar. You could totally go here on a first date, or bring your kiddos for lunch.  Or, if you’re like me, go early on a Saturday afternoon and spend a few hours drinking at their very cool bar. Just be careful if you go on a Sunday, the brunch menu has very limited vegan options.  They also have some of those games- the kind where you spin around the little soccer players to kick the ball? I don’t know what it’s called… #duh

The next time I go, I’m totally trying the soba noodle salad!

*I’ve asked three times about the bun. Twice I was told it’s vegan. Once I was told it might have milk powder in it, so order at your own risk!

Want more Denver-area restaurant reviews? Check out my Mile High Vegan Eats page!

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Buffalo Chickpea Salad

Yes, another way to enjoy delicious buffalo chickpeas, and also another way to keep your salads interesting, so you don’t get bored!Vegan Buffalo Chickpea Salad

I had some leftover chickpeas, so I simply combined them with my favorite buffalo sauce (Franks, it’s vegan!), then used them to top a salad of lettuce, tomatoes, cucumbers and carrots. It really  doesn’t get any easier than this.

Vegan Buffalo Chickpea Salad

The only decision you need to make is whether you want your chickpeas warm or room temperature. I went for slightly warm, which was a nice contrast to the cool, crisp veggies.  I heated them in a small pan over low/medium heat for 2-3 minutes, but you could also just microwave them.

You can also play with how saucy you want the beans to be. I used about half a cup of sauce for a can of chickpeas (rinse them first!), but you could certainly add more.

And if you’re looking for other ways to increase the amount of wing sauce in your diet, check out these ideas:

Vegan Buffalo Chickpea Salad

Hey, have you guys checked out my post on the Elephant Nature Park yet? It was an incredible experience, and a lot of fun reliving it as I wrote that post. I’m still planning to write about the entire trip, and I’m thinking of breaking it down by country.

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Elephant Nature Park: The Happiest Place on Earth!

(Ed: The original post was having issues with comments, so I had to repost)

If ever there was a place that deserves to be described as magical, it’s the Elephant Nature Park in Chiang Mai, Thailand. The specialness of this place, the way that it will break your heart and then make it whole again is beyond description. It will change you, and you’ll remember it always. If you ever have the chance to visit, you absolutely must. I don’t remember how I first learned about the ENP, but it was years ago. Thailand immediately jumped to the top of my travel wish list. I couldn’t afford to go at the time, but I researched the hell out of it. I planned. I dreamed. I hoped. Then, finally, I was in Thailand. (I feel like I should warn you, this is a really long post. If you’re part of the TL;DR crowd, just check out the pics!)

Elephant Nature Park: The Happiest Place on Earth!

You can read more about the ENP, the elephants who call it home, and Lek Chailert, the woman who founded the organization (and still runs it!) here, and here, and here, but to give you a little background: Although elephants have always been a revered part of Thai culture, they’ve not always been treated well. Before logging was banned, they were used as heavy equipment to drag trees up and down the sides of mountains. After it was banned, they were used for all manner of heinous things: They were forced to beg on the street, used to find and deactivate land mines by stepping  on them (losing feet and legs in the process), and forced to slave away at touristy trekking camps. Many of the elephants at ENP are blind or missing eyes, because their “mahouts” (I use parenthesis because a *real* mahout actually cares for his elephant) felt they could bring more money from begging if their elephant was injured and sad. These same “mahouts” would use slingshots on their elephants while they were logging if they didn’t think the elephant was moving fast enough, etc. And the trekking camps? Although the tourists might think it’s fun to ride on these enormous creatures, very cruel techniques (including but not limited to hooks and rods to beat them) are used in their training. Perhaps the cruelest torment they suffer is called Phajaan, or the “Crushing of their spirit”. You can read more about it here, but I promise it will make you cry.

We booked the 3 day/2 night ENP stay, which I highly recommend (more on that later). We were picked up at our Chiang Mai hotel on the Christmas morning by our guide Apple and a driver, and we joined a group consisting of three other couples: one German, one Australian and one Canadian. The trip to the park went by quickly, and before I knew it we were surrounded by elephants. Glorious, happy, liberated elephants.

Day one was the most basic day at the park for us, and our experience that day was nearly identical (at least for the first half) to what day-trippers can look forward to. When we first arrived, we were able to feed elephants from the feeding platform, a special space with the red “do not cross” line that keeps you at a safe distance from the elephants… After all, you’re just meeting them! Then, after lunch, we took one of our new friends into the Mae Ping river which runs through the park for a bath.

Elephant Nature Park: The Happiest Place on Earth!

Elephant Nature Park: The Happiest Place on Earth!

This was fun, and it allowed us to get up close and personal with an ele for the first time, but (for me at least) there still wasn’t a real connection. Don’t get me wrong – I was beyond excited to be this close and was in awe of this magnificent creature, but I still wasn’t completely comfortable… and this is part of the reason that I’d advise anyone booking a trip to ENP to do a longer overnight trip. The one-day trip just doesn’t give you the opportunity to bond with these magnificent creatures. You’re cheating yourself if you only come for one day.

After bath time, we were given the go-ahead to bring our bags to our “huts”. We were in Na’avan II, which backed to the river. The accommodations for guests at ENP are perfect. Our room was large and clean with our own bathroom. I wasn’t sure what to expect, but not only was there electricity, there were universal wall outlets which meant I could keep my ipad/ipod/iphone/kindle charged! (Umm, yes, I brought all those things…).  At the same time, it was just rustic enough to let you feel like you were staying in the jungles of Northern Thailand. And we had a mosquito net around the bed… Does it get any cooler and more authentic than that?

After “free-time”, which we had every afternoon, dinner was served. All meals were vegetarian and buffet style (except for dinner our first night. They served some fish because it was Christmas, I guess), and I always left feeling happy and satisfied. Great food! Following dinner, they put on a wonderful Christmas Party for the volunteers and overnight guests. Lek hired a band to come play, and different groups put on little sketches and shows. One of my favorites was the mahouts, who are almost all Burmese refugees (interesting fact: in this part of the world, it’s always referred to as “Burma”, never “Myanmar”) who fled to Thailand with their families. They danced to traditional Burmese music, it was so much fun to watch. There were many shows, I can’t remember them all. The son of some volunteers put on a magic show, that was also adorable. We all sang Christmas carols, and I also drank a couple of Chang beers. Possibly my favorite part of the evening was when the head veterinarian, who was sitting in front of me, turned around and started a conversation. He’s Thai and although he spoke very good English, it was loud and I couldn’t hear everything he said, but I heard enough to understand. He was enjoying the Christmas show and was full of jokes. And he kept offering me sips of his beer! There was an elderly woman sitting next to him. I don’t know who she was but she had to be at least 80 and was also drinking a Chang. The whole thing was just delightful! The Christmas party was extra special because Thailand is a Buddhist country and they don’t celebrate Christmas. They put this party on to honor their volunteers and guests from around the world, to make us feel comfortable and a little bit closer to home. It’s just one example of what an amazingly compassionate person Lek is.

Elephant Nature Park: The Happiest Place on Earth!

Day two started with Baby Family calling their mahouts to let them know it was time for breakfast. In my sleepy state I thought they were dinosaurs for a moment! We humans had a big’ ol buffet breakfast. Just like my fellow vegans at Sister Legumes, my days started with cereal and fruit. After we ate, things started to get really interesting…

It was so quiet. The volunteers had already gone off to start their chores, and the day trippers hadn’t yet arrived. It felt like we owned the park. The 8 of us headed out with Apple for a “walkabout” to meet more of the elephants and other animals. We started off along the river, and quickly came to a small group of ele’s and their mahouts.

Elephant Nature Park: The Happiest Place on Earth!

This was the first time I truly felt connected to the elephants. I don’t know if it was the closer contact, or the fact that there just weren’t so many people around. Probably a combination of both. We discussed it within our group, and I think we all pretty much felt the same.  This first group of ele’s were so much fun. They’re called the Power Puff girls 🙂 And a note about the mahouts at ENP… they’re all wonderful with the elephants, as they should be. In fact, each ele gets to choose his/her own mahout, and if they mahout ever falls out of favor with the ele, he’s out of a job.

Elephant Nature Park: The Happiest Place on Earth!

Have you ever looked into an elephant’s mouth? I have… 🙂

As we continued around the park we saw water buffalo and ox, even a pig! My favorite, though, was Baby Family.

Elephant Nature Park: The Happiest Place on Earth!

Elephant Nature Park: The Happiest Place on Earth!

She’s the second youngest elephant at the park (7 months when we were there), and she has this big, extended family taking care of her. It’s just precious. And she *loved* interacting with us!

Elephant Nature Park: The Happiest Place on Earth!

In that last picture, we were “hiding” behind those posts because Naughty Boy was running around nearby. He’s big ol’ wild-born elephant teenager who loves to start trouble. He actually has THREE mahouts who spend most of their time chasing him around. Pretty hilarious.

If you follow me on Instagram, you probably saw this: Me taking a selfie with an ele (and making duckface)…

Elephant Nature Park: The Happiest Place on Earth!

Well, here’s the “behind the scenes” shot…

Elephant Nature Park: The Happiest Place on Earth!

As we ate lunch that day, I couldn’t stop talking about my experience that morning. How close (both emotionally and physically) I had gotten to the ele’s, and how lucky I felt to be having this experience. Little did I know the day was just getting started.

There was a trekking camp a few miles up the road from ENP. The woman who ran it owned 3 elephants, and had only recently decided that instead of forcing them to work, she wanted them to retire and live the rest of their lives in a sanctuary environment. Initially she offered to give them to Lek, so they could live at ENP, but Lek’s response (as I’m sure it always is) was one of compassion and generosity. She said that she and ENP would help the woman turn her camp into a mini-sanctuary, so she could keep the elephants who had been part of her family for so long. Lek committed to training the woman’s mahouts at ENP as well as to bringing visitors to see these elephants, to spend time there and to make this new endeavor a financial success. After all, by doing what we all believed to be the right thing, this woman was ending her one source of income (trekking).

The best part? Lek chose our group to be the very first people to visit the elephants. This was, literally, their first day of freedom and we got to share it with them! These three ladies had spent the entirety of their 40+ years either working, or being chained. Seriously. If they weren’t working, they were in shackles, not allowed to move. Although their property was full of trees, they weren’t allowed to scratch against them. Their property backs to the same river as ENP, but they weren’t allowed to take a dip. Beyond sad. But now they’re free, and these ladies wasted no time!

Elephant Nature Park: The Happiest Place on Earth!

There was a good 20 minutes of tree-scratching. They couldn’t get enough! And if that picture makes you smile and you want to see more, I also caught some of it on video…

When they were done, Lek announced she wanted three of us to each walk with an elephant down to the river, and three more of us to bathe them, so she could take pictures for the new website she’s putting together. Guess who volunteered to walk an elephant!? The picture from the top of this post is probably my favorite from that afternoon, but this one also makes me laugh. I look very serious!

Elephant Nature Park: The Happiest Place on Earth!

I felt like a mahout! The real mahout (who, at this point, was truly just a “mahout” IMO), gave me a bag of bananas then made himself scarce. It was just me and that big ol’ lady. To give you an idea of how amazing this was, even at ENP we were always being warned about which elephants we could approach, which ones were skittish, etc. Here, we were kind of given free reign. It was like “Hey, there are some elephants over there, go have fun with ’em!” You don’t have to tell me twice…  Okay, here’s that first picture again (not like this is going to be a short post anyway). I actually ended up with TWO elephants after the others ran out of bananas.

Elephant Nature Park: The Happiest Place on Earth!

I love that picture. It looks like I was just out walking in the jungle, ran into a couple of ele’s, and decided to share my lunch with them!

Then it was bath time. They all enjoyed it, but one girl reeeaallly made herself at home:

Elephant Nature Park: The Happiest Place on Earth!

Elephant Nature Park: The Happiest Place on Earth!

Is that not the picture of pure joy right there?

Elephant Nature Park: The Happiest Place on Earth!

Elephant Nature Park: The Happiest Place on Earth!

The bath in the river was quickly followed by another bath in the dirt, then it was time for another photo shoot (That’s Lek!) Then, unfortunately it was time to say goodbye and head back to ENP.

Our third and final day was full of fun, but also sad. At this point it was down to M and me, and the German couple, and we spent the morning hiking in the jungle with two elephants and their mahout. You wouldn’t believe these elephants! They’re best friends, and one of them is blind. The blind one follows her BFF, stopping to eat when she eats, moving along when she moves. The even more amazing part? The BFF who is leading has both a broken back and broken hips! They were broken during her days of logging and never quite healed, but she still gets around amazingly well. I mean, they climbed right up the side of a mountain, eating every tree that got in their way!

Elephant Nature Park: The Happiest Place on Earth!

After the hike we spent some time in the doggy rescue section of the park. Many of the dogs roam freely around the park, but some are in an enclosed area, either because they have issues with the kitties or elephants, or because they’re being treated for something. There’s a big concrete pond they get to swim in, and they were all just so sweet!

Elephant Nature Park: The Happiest Place on Earth!

As I mentioned, there were doggies and kitties all over the place…

Elephant Nature Park: The Happiest Place on Earth!

Elephant Nature Park: The Happiest Place on Earth!

It was fun to just be able to play with them. The dogs and cats are all spayed/neutered, but because the people in the local villages know Lek will take them in, they often leave pregnant mamas, or even mamas with new babies, so there are almost always puppies and kittens around. The puppies are kept with their mamas, but the kittens (after a certain age) have free roam. It’s amazing, you’ll see a kitten sitting on a table, and you can just pick her up and love on her for a while. All the dogs and cats are perfectly socialized.

Our day ended, because it was Apple’s birthday, with a tube float down the river. With beer of course 😉  It was the perfect ending to a perfect stay at the Elephant Nature Park!

So, if you’re planning a trip to Thailand, you simply must add ENP to your itinerary. Here are a few parting thoughts:

  • If you’re going to ENP, do the overnight visit. I can see the value in the day trips for people with babies and toddlers who couldn’t handle the longer stay, but for those will older kids (or the child-free!) you’re really shortchanging yourself if you just do a day visit.
  • Whatever you do, DO NOT GO TO A TREKKING CAMP! You might as well go to the circus, or kick a puppy. Those camps are 100% cruelty and you shouldn’t support that.
  • Bring a sweater,  it gets chilly up there at night.
  • Don’t be afraid to ask for what you need. We ran out of memory cards for the camera, and they offered to pick some up in Chiang Mai for us. They send multiple vans down to town each day, so whatever you need, they can get. Soy milk, etc… Just ask!
  • Don’t forget to tip your tour guide. They love their work, and they do it for the animals, but they also deserve to be appreciated for it.  (Hi Apple!)

Well? Have I convinced you to go yet?

 

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Awww yeah, I went there. I made meatloaf into cupcakes! Vegan Meatloaf Cupcakes with Cheesy Mashed Potato Frosting, that is.

Vegan Meatloaf Cupcakes

I started with the E2 meatloaf recipe, and combined it with the seasoning and such I used in the Italian meatloaf I made back before I was super amazingly awesome vegan. This means they’re full of italian seasoning as well as chopped onions and bell peppers. And since I started with the E2 recipe, they’re super healthy and low fat.

Oh yah… and they have ketchup on top.

Vegan Meatloaf Cupcakes

As far as the frosting, I just prepared the potatoes as if I were planning to serve them as I would normally served mashed potatoes (with lots of Daiya cheeeese!).  This was an easy, healthy and fun dinner, because yes, I am still a kid at heart and want to eat cupcakes for dinner. Except that I’m actually an adult so I put lentils in my dinner cupcakes.

Vegan Meatloaf Cupcakes

I’d say it worked out just perfectly!

Oh, and about those vegan super powers I mentioned? Remember that time I fell down the stairs and busted my foot? On my first visit to the podiatrist I was told that, for this type of injury, I was looking at a 6-8 weeks in the air cast. And that was the best case scenario!

Well, I went in last week for my 4-week follow up, and they took another set of x-rays. Not only is the fracture filling in nicely, but they said I’m ready to start transitioning out of the walking boot. YES! After only 4 weeks! Take that, everyone who has ever said vegans don’t get enough calcium/protein/vitamins/whatever!

For this week I need to wear the boot 50% of the time, then I can ditch it. Yay! Now lets just hope I’ll be able to hit the slopes before all the snow is gone.


Vegan Italian Meatloaf Cupcakes
Yields 18
A delightfully fun way to eat your (vegan) meatloaf!
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Ingredients
  1. 1/2 red bell pepper, finely chopped (but not quite diced!)
  2. 1/2 green bell pepper, finely chopped (but not quite diced!)
  3. 2 stalks celery, sliced in half lengthwise, then sliced across
  4. 1/2 sweet onion, diced
  5. 14oz container firm tofu, drained but not pressed
  6. 2.5 cups cooked lentils (I used a mix of green and red, but brown would work great as well)
  7. 1 1/4 cups instant oats
  8. 2 tablespoons beer mustard
  9. 2 tablespoons ketchup
  10. 1/2 teaspoon garlic powder
  11. 1 tablespoon oregano
  12. 1/2 teaspoon parsley
  13. 3/4 teaspoon rosemary
  14. 1/2 teaspoon marjoram
  15. 3/4 teaspoon thyme
  16. 3/4 teaspoon basil
  17. Couple shakes crushed red pepper flakes
  18. Ketchup for topping
  19. ~5 cups warm mashed potatoes made with non-dairy milk, butter and cheese (this will give you enough for 4 tablespoons on each cupcake)
Instructions
  1. Preheat oven to 350. Spray two muffin sheets (you'll need 18-20, total) with non-stick spray.
  2. Mash the tofu in in a large mixing bowl, then stir in all the other ingredients. Make sure everything is really well combined, then spoon the mixture into your muffin tins. Spoon a small amount of ketchup over the top, then bake for 35-45 minutes, or until a toothpick comes out clean.
  3. Top with the mashed potato "frosting" and serve immediately. Enjoy!
Adapted from Engine 2
Adapted from Engine 2
That Was Vegan? https://www.thatwasvegan.com/
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Breakfast Solutions

You’re all familiar with Nasoya’s Tofu U, right? It’s a fantastic online resource where you can learn more about tofu, find new recipes, and even download coupons! As a member of Nasoya’s Dean’s List, I’ve had the opportunity to share recipes, thoughts and opinions with other tofu-lovers, and it’s been a blast. This is one of the posts I put together for them, and would *love* it if you could head over there and check out the site and some of the work I’ve done there!


Spicy Vegan Tofu Scramble

Breakfast may seem like a bit of a puzzle to newly plant-based eaters. You can no longer rely on your favorite fast food sausage ‘n egg sandwich, and if you’re committed to your health you’re going to want to avoid those enormous baked goods at your coffee shop as well. You know the ones: Half the size of your head, and full of dairy, sugar and fat.

So what’s a hungry person to do? That’s easy! With just a little bit of planning, shopping and prep, you can have a week’s worth of plant-strong breakfasts ready to eat!

For mornings when you have a few minutes to throw something together, these are some of my favorites. Hint: If you like oatmeal, you can mix everything together (except the hot water!) in a tupperware and keep it at your office in case you forget your breakfast!

  • Whole grain toast topped with mashed avocado, sprinkled with salt and pepper
  • ½ cup quick oats, mixed with 2 Tablespoons peanut butter and 1 Tablespoon agave or honey, and a sprinkle of cinnamon (and maybe some chopped apple!)
  • 1 whole wheat tortilla with peanut butter and a sliced banana, rolled up into a burrito

For mornings when you’re not rushing out the door, or if you’re willing to do some prep work on the weekends, you might enjoy one of these breakfasts!

  • Tofu based smoothies, like these
  • (Slightly) spicy tofu scramble (my favorite… the recipe is below!)
  • Fried slices of tofu (I like to season mine with salt, pepper, and an Italian season mix) on toast or a bagel with Sriracha sauce

See? Plant-based breakfasts aren’t nearly as complicated as you once thought, and they can absolutely be healthy, satisfying, and delicious!


Slightly Spicy Tofu Scramble
Serves 4
The perfect breakfast to make ahead and enjoy all week!
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Ingredients
  1. 1 package Nasoya firm tofu, well pressed
  2. 1/2 onion, your favorite kind (I like red or sweet)
  3. 1 bell pepper, your favorite color (or do half n’ half)
  4. 3-4 Tablespoons non-dairy milk (you might need more)
  5. 1 Tablespoon nutritional yeast
  6. 1 teaspoon sea salt
  7. 1 teaspoon crushed red pepper flakes
  8. 1 heaping teaspoon cumin
  9. a few sprinkles of pepper
  10. ¼ - ½ cup vegan cheese
  11. 2 links vegan sausage, roughly chopped
  12. 1/2 bunch kale, de-stemmed, chopped, and sauteed in water
  13. 4 scallions, thinly sliced
Instructions
  1. Water sauté the onions and peppers until soft, then add the tofu, making sure it’s well crumbled. You’re going for a “scrambled egg” consistency.
  2. Mix in the milk and all the seasonings, except the scallions. Stir well so that all the tofu is evenly coated. If it’s too dry, add a couple more teaspoons of milk. Stir in the cheese, if using, and let it get all melty.
  3. Add in the sausage and kale, and mix again, then sprinkle the scallions on top. Done!
That Was Vegan? https://www.thatwasvegan.com/

*Although I was provided compensation by Nasoya, the opinions are 100% mine!

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Pistachio Chewy Bites Giveaway!

This contest is now closed, and the winner is… Lauren! She follows TWV? on FB which I think it just awesome. Thanks to everyone who entered… we had 121 entries! I have more great giveaways in the works, so don’t wander off!

Pistachios are, by far, my favorite nut. I snack on them and cook with them. Sometimes I even make quesadillas with them… But enough about me. Check out these Pistachio Chewy Bites:

Pistachio Chew Bites Giveaway

These might be my new favorite snack. They’re just a tad sweet (from the agave nectar) and they’re nice and crunchy, not like some of the other “bars” you can buy. No mush here! I also like that they’re pretty small. One serving is actually two pieces, yet only 210 calories. I usually eat them one at a time, so only 105 which is a nice pick-me-up. You can check out all their nutritional stats here.

Pistachio Chew Bites Giveaway

Look at all the whole pistachios in there… so good. Now go check out the awesome giveaway!


The Giveaway

One lucky reader will win a 16-pack and two 6-pack bags of Pistachio Chewy Bites!

This contest is open until Midnight (mountain time), Sunday February 16th. The winner will be chosen randomly and announced the following day. Enter below. Contest is limited to the US only. Good luck!

*I was provided with free product to review, but the opinions are 100% mine!

a Rafflecopter giveaway

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Cambodian Monsoon Salad

I made this delicious Cambodian Monsoon Salad with a sweet n’ creamy Peanut & Coconut Dressing for a cooking demo on Saturday, and it was quite popular! It’s light and healthy (tons of veggies in there!), and it’s different from your average salad. I find this keeps me from getting “salad fatigue”.

Vegan Cambodian Monsoon Salad

Is there a back story to this salad?” you might be asking… And yes, there is! I ate an amazing salad in Cambodia called a “Monsoon Salad”. I took a picture of it, as well as a picture of the menu description so that I could try and recreate it.

My version uses crispy romaine lettuce, sauteed mushrooms, cucumbers, jicama, tofu and these crispy asian corn cakes that just wonderful. I bought them at my local H-Mart, where they’re fresh made and sold by the dozen. The only way I can describe them is they’re similar to those rice cakes people that are dieting like to eat, except they’re made out of corn and are much, much better. They’re crisp and just a little bit sweet. I’ve tried to find them online and can’t even figure out what they’re actually called, so if anyone knows please share!

Vegan Cambodian Monsoon Salad

And the dressing? OH THE DRESSING! It’s a sweet peanut and coconut milk concoction that has just the tiniest little edge of heat. It would also be totally incredible on baked tofu, or over noodles. Yum.

Vegan Cambodian Monsoon Salad

 

Cambodian Monsoon Salad

Yield: 2 servings

Ingredients

  • 2 - 3 cups romaine lettuce, washed and chopped
  • 2/3 cup cucumber, chopped
  • 2/3 cup jicama, cut into matchsticks
  • 2/3 cup mushrooms, sliced
  • 2/3 cup tofu, fried or baked and cubed
  • Mung bean sprouts
  • Asian crispy corn cakes, for topping
  • Peanut & Coconut dressing (see below)

Instructions

Saute the mushrooms in a small amount of oil or non-stick spray just until they're soft and start to show color, 3-4 minutes.

Blanche the bean sprouts in boiling water for 30-45 seconds, then rinse under cold water.

Combine all ingredients, tossing with the dressing dressing. Top with the crispy corn cakes. Serve immediately!

https://www.thatwasvegan.com/2014/02/10/cambodian-monsoon-salad/

 

Creamy Peanut and Coconut Dressing

Ingredients

  • 10 oz bottled peanut satay sauce
  • 3/4 cup light coconut milk
  • 3-4 teaspoons Thai chili paste

Instructions

Whisk all ingredients together until smooth. Store in airtight container in fridge for 3-4 days.

https://www.thatwasvegan.com/2014/02/10/cambodian-monsoon-salad/

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Buffalo Baked Potatoes with Chickpeas & Kale

I had planned to have my post about the Elephant Nature Park – and my experience there – finished and up by today, but every time I sit down to work on it, I start to cry. The experience was so overwhelming that it’s really difficult to process my emotions and memories, let alone form coherent sentences. Even now as I try to explain how I can’t write about it, I’m kind of stuttering in my head. I’m not often at a loss for words, so this is new for me!

I have a ridiculously busy and fun weekend ahead of me (Dinner with JL and Dave tonight, a cooking demo tomorrow for the Vegan Society of Colorado Springs, and then dinner on Sunday with our friends Lauren and Jeremy) but I really do intend to carve out some time to finish that post.  It might turn out too long to read, but I know you’ll enjoy the pictures!

Elephant Nature Park

And in the meantime, I have a wonderful recipe for you. It’s a great way to satisfy your craving for wing sauce without the added fat and calories of fried seitan (or, umm, that other stuff people sometimes put wing sauce on). It’s filling and hearty and delicious… In fact, I just had the leftovers for my breakfast!

Vegan Buffalo Potatoes with Chickpeas and Kale

Truly, my Vegan Buffalo Baked Potatoes with Chickpeas & Kale will put a smile on your face… especially if you top them with a little vegan sour cream or FYH Bleu Cheese dressing, like I did! Did I mention there’s kale on there? That means it’s healthy and you can eat as much as you want!


Buffalo Baked Potatoes with Chickpeas & Kale (makes 3-4 servings as a main)

Ingredients:

  • 4 medium russet potatoes
  • 1/2 a bunch of kale (4-5 stems)
  • 1 can chickpeas, rinsed
  • 1/2 cup Franks Buffalo sauce (yes, it’s vegan!)
  • Vegan sour cream or creamy dressing for topping

Directions:

Either bake or microwave your potatoes. I ‘nuked mine, they took about 4 minutes on each side.

De-stem, wash and chop or tear the kale into bite-sized pieces. Add to a small sauce pan with the chickpeas and buffalo sauce. Heat over medium until warm, stirring to make sure everything is coated. When the potatoes are done, open the tops as you would with any baked potato, then add your buffalo mixture. Top with sour cream or dressing if desired. Serve immediately.

Enjoy!

 

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